Nutritional values – Wholemeal rye bread with honey

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Nutritional values – Wholemeal rye bread with honey

Nutritional values are given for 100 g product.

Product name Wholemeal rye bread with honey
energy value KJ 979
kcal 234
water g 37,2
total protein g 5,3
animal protein g 0,0
vegetable protein g 5,3
fat g 1,6
total carbohydrates g 54,2
ash g 1,7
minerals sodium mg 347
potassium mg 260
calcium mg 24
Phosphor mg 187
magnesium mg 57
iron mg 2,1
zinc mg 2,37
copper mg 0,22
mangan mg 2,55
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,80
thiamine mg 0,171
riboflavin mg 0,098
niacin mg 0,62
B6 mg 0,15
leisure mcg 26,4
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,20
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,21
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,25
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,27
polyunsaturated fatty acids C 18:2 g 0,62
C 18:3 g 0,11
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,73
cholesterol mg 0
amino acids isoleucine mg 230
leucine mg 345
lysine mg 181
methionine mg 103
cystine mg 160
phenylalanine mg 242
tyrosine mg 181
threonine mg 184
tryptophan mg 45
not yet mg 320
arginine mg 272
histidine mg 138
to the girl mg 249
aspartic acid mg 438
glutamic acid mg 1215
glycine mg 251
proline mg 515
serine mg 230
carbohydrates saccharose g 4,9
lactose g 0,0
starch g 33,3
dietary fiber g 5,4
% energy from: proteins 9
fat 6
carbohydrates 85

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