Nutritional values – Garlic
Nutritional values are given for 100 g product.
| Product name | Garlic | ||
| energy value | KJ | 612 | |
| kcal | 146 | ||
| water | g | 59,0 | |
| total protein | g | 6,4 | |
| animal protein | g | 0,0 | |
| vegetable protein | g | 6,4 | |
| fat | g | 0,5 | |
| total carbohydrates | g | 32,6 | |
| ash | g | 1,5 | |
| minerals | sodium | mg | 17 |
| potassium | mg | 400 | |
| calcium | mg | 41 | |
| Phosphor | mg | 153 | |
| magnesium | mg | 25 | |
| iron | mg | 1,7 | |
| zinc | mg | 1,00 | |
| copper | mg | 0,26 | |
| mangan | mg | 0,46 | |
| vitamins | ec. retinol | mcg | 0 |
| retinol | mcg | 0 | |
| beta-carotene | mcg | 0 | |
| D | mcg | 0,00 | |
| E | mg | 0,01 | |
| thiamine | mg | 0,200 | |
| riboflavin | mg | 0,110 | |
| niacin | mg | 0,70 | |
| B6 | mg | 0,13 | |
| leisure | mcg | 5 | |
| B12 | mcg | 0,00 | |
| C | mg | 31,0 | |
| Saturated fatty acids | C 4:0 | g | 0,00 |
| C 6:0 | g | 0,00 | |
| C 8:0 | g | 0,00 | |
| C 10:0 | g | 0,00 | |
| C 12:0 | g | 0,00 | |
| C 14:0 | g | 0,00 | |
| C 15:0 | g | 0,00 | |
| C 16:0 | g | 0,09 | |
| C 17:0 | g | 0,00 | |
| C 18:0 | g | 0,00 | |
| C 20:0 | g | 0,00 | |
| overall | g | 0,09 | |
| monounsaturated fatty acids | C 14:1 | g | 0,00 |
| C 15:1 | g | 0,00 | |
| C 16:1 | g | 0,00 | |
| C 17:1 | g | 0,00 | |
| C 18:1 | g | 0,01 | |
| C 20:1 | g | 0,00 | |
| C 22:1 | g | 0,00 | |
| overall | g | 0,01 | |
| polyunsaturated fatty acids | C 18:2 | g | 0,23 |
| C 18:3 | g | 0,02 | |
| C 18:4 | g | 0,00 | |
| C 20:3 | g | 0,00 | |
| C 20:4 | g | 0,00 | |
| C 20:5 | g | 0,00 | |
| C 22:5 | g | 0,00 | |
| C 22:6 | g | 0,00 | |
| overall | g | 0,25 | |
| cholesterol | mg | 0 | |
| amino acids | isoleucine | mg | 321 |
| leucine | mg | 452 | |
| lysine | mg | 394 | |
| methionine | mg | 111 | |
| cystine | mg | 95 | |
| phenylalanine | mg | 270 | |
| tyrosine | mg | 117 | |
| threonine | mg | 233 | |
| tryptophan | mg | 96 | |
| not yet | mg | 423 | |
| arginine | mg | 919 | |
| histidine | mg | 168 | |
| to the girl | mg | 190 | |
| aspartic acid | mg | 715 | |
| glutamic acid | mg | 1181 | |
| glycine | mg | 292 | |
| proline | mg | 146 | |
| serine | mg | 277 | |
| carbohydrates | saccharose | g | 0,6 |
| lactose | g | 0,0 | |
| starch | g | 14,7 | |
| dietary fiber | g | 4,1 | |
| % energy from: | proteins | 18 | |
| fat | 3 | ||
| carbohydrates | 79 | ||
Similar articles:
