Nutritional values – Kefir 2% fat

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Nutritional values – Kefir 2% fat

The nutritional values ​​are given for 100 g product.

Product name Kefir 2% fat
energy value KJ 212
kcal 51
water g 89,3
total protein g 3,4
animal protein g 3,4
vegetable protein g 0,0
fat g 2,0
total carbohydrates g 4,7
ash g 0,6
minerals sodium mg 38
potassium mg 122
calcium mg 103
Phosphor mg 74
magnesium mg 10
iron mg 0,1
zinc mg 0,28
copper mg 0,02
mangan mg 0,00
vitamins ec. retinol mcg 16
retinol mcg 14
beta-carotene mcg 13
D mcg 0,03
E mg 0,03
thiamine mg 0,028
riboflavin mg 0,131
niacin mg 0,09
B6 mg 0,04
leisure mcg 5
B12 mcg 0,50
C mg 0,0
Saturated fatty acids C 4:0 g 0,06
C 6:0 g 0,04
C 8:0 g 0,02
C 10:0 g 0,05
C 12:0 g 0,07
C 14:0 g 0,21
C 15:0 g 0,02
C 16:0 g 0,49
C 17:0 g 0,02
C 18:0 g 0,21
C 20:0 g 0,00
overall g 1,19
monounsaturated fatty acids C 14:1 g 0,03
C 15:1 g 0,01
C 16:1 g 0,05
C 17:1 g 0,02
C 18:1 g 0,52
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,63
polyunsaturated fatty acids C 18:2 g 0,03
C 18:3 g 0,03
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,06
cholesterol mg 8
amino acids isoleucine mg 211
leucine mg 358
lysine mg 333
methionine mg 98
cystine mg 36
phenyl-alanine mg 184
tyrosine mg 138
threonine mg 129
tryptophan mg 40
not yet mg 213
arginine mg 96
histidine mg 78
to the girl mg 96
aspartic acid mg 223
glutamic acid mg 644
glycine mg 58
proline mg 298
serine mg 167
carbohydrates saccharose g 0,0
lactose g 4,1
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 27
fat 35
carbohydrates 38

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