Nutritional values – Fresh salmon
The nutritional values ​​are given for 100 g product.
| Product name | Fresh salmon | ||
| energy value | KJ | 842 | |
| kcal | 201 | ||
| water | g | 65,5 | |
| total protein | g | 19,9 | |
| animal protein | g | 19,9 | |
| vegetable protein | g | 0,0 | |
| fat | g | 13,6 | |
| total carbohydrates | g | 0,0 | |
| ash | g | 1,0 | |
| minerals | sodium | mg | 51 |
| potassium | mg | 371 | |
| calcium | mg | 13 | |
| Phosphor | mg | 266 | |
| magnesium | mg | 29 | |
| iron | mg | 1,0 | |
| zinc | mg | 0,80 | |
| copper | mg | 0,06 | |
| mangan | mg | 0,02 | |
| vitamins | ec. retinol | mcg | 41 |
| retinol | mcg | 41 | |
| beta-carotene | mcg | 0 | |
| D | mcg | 13,00 | |
| E | mg | 2,23 | |
| thiamine | mg | 0,230 | |
| riboflavin | mg | 0,170 | |
| niacin | mg | 7,50 | |
| B6 | mg | 0,98 | |
| leisure | mcg | 26 | |
| B12 | mcg | 5,00 | |
| C | mg | 1,0 | |
| Saturated fatty acids | C 4:0 | g | 0,00 |
| C 6:0 | g | 0,00 | |
| C 8:0 | g | 0,00 | |
| C 10:0 | g | 0,00 | |
| C 12:0 | g | 0,00 | |
| C 14:0 | g | 0,83 | |
| C 15:0 | g | 0,00 | |
| C 16:0 | g | 1,75 | |
| C 17:0 | g | 0,00 | |
| C 18:0 | g | 0,36 | |
| C 20:0 | g | 0,00 | |
| overall | g | 2,94 | |
| monounsaturated fatty acids | C 14:1 | g | 0,00 |
| C 15:1 | g | 0,00 | |
| C 16:1 | g | 0,81 | |
| C 17:1 | g | 0,00 | |
| C 18:1 | g | 2,97 | |
| C 20:1 | g | 0,65 | |
| C 22:1 | g | 1,09 | |
| overall | g | 5,52 | |
| polyunsaturated fatty acids | C 18:2 | g | 0,45 |
| C 18:3 | g | 0,55 | |
| C 18:4 | g | 0,19 | |
| C 20:3 | g | 0,00 | |
| C 20:4 | g | 0,30 | |
| C 20:5 | g | 0,71 | |
| C 22:5 | g | 0,44 | |
| C 22:6 | g | 2,15 | |
| overall | g | 4,79 | |
| cholesterol | mg | 70 | |
| amino acids | isoleucine | mg | 1000 |
| leucine | mg | 1526 | |
| lysine | mg | 1742 | |
| methionine | mg | 603 | |
| cystine | mg | 250 | |
| phenylalanine | mg | 785 | |
| tyrosine | mg | 620 | |
| threonine | mg | 957 | |
| tryptophan | mg | 224 | |
| not yet | mg | 1198 | |
| arginine | mg | 1147 | |
| histidine | mg | 569 | |
| to the girl | mg | 1440 | |
| aspartic acid | mg | 1914 | |
| glutamic acid | mg | 2785 | |
| glycine | mg | 1405 | |
| proline | mg | 862 | |
| serine | mg | 871 | |
| carbohydrates | saccharose | g | 0,0 |
| lactose | g | 0,0 | |
| starch | g | 0,0 | |
| dietary fiber | g | 0,0 | |
| % energy from: | proteins | 40 | |
| fat | 60 | ||
| carbohydrates | 0 | ||
Similar articles:
