Nutritional values – Smoked mackerel

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Nutritional values – Smoked mackerel

Nutritional values are given for 100 g product.

Product name Smoked mackerel
energy value KJ 925
kcal 221
water g 61,8
total protein g 20,7
animal protein g 20,7
vegetable protein g 0,0
fat g 15,5
total carbohydrates g 0,0
ash g 2,0
minerals sodium mg 1170
potassium mg 275
calcium mg 5
Phosphor mg 240
magnesium mg 30
iron mg 1,2
zinc mg 0,39
copper mg 0,16
mangan mg 0,04
vitamins ec. retinol mcg 54
retinol mcg 54
beta-carotene mcg 0
D mcg 8,40
E mg 1,00
thiamine mg 0,140
riboflavin mg 0,350
niacin mg 8,00
B6 mg 0,50
leisure mcg 10
B12 mcg 9,70
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,71
C 15:0 g 0,07
C 16:0 g 2,49
C 17:0 g 0,05
C 18:0 g 0,56
C 20:0 g 0,00
overall g 3,88
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,80
C 17:1 g 0,19
C 18:1 g 2,49
C 20:1 g 0,99
C 22:1 g 1,36
overall g 5,83
polyunsaturated fatty acids C 18:2 g 0,23
C 18:3 g 0,15
C 18:4 g 0,29
C 20:3 g 0,00
C 20:4 g 0,19
C 20:5 g 1,00
C 22:5 g 0,23
C 22:6 g 1,70
overall g 3,79
cholesterol mg 70
amino acids isoleucine mg 1088
leucine mg 1655
lysine mg 1655
methionine mg 631
cystine mg 234
phenylalanine mg 750
tyrosine mg 705
threonine mg 909
tryptophan mg 264
not yet mg 1295
arginine mg 1228
histidine mg 444
to the girl mg 1292
aspartic acid mg 1994
glutamic acid mg 2989
glycine mg 1292
proline mg 1251
serine mg 1022
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 38
fat 62
carbohydrates 0

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