Nutritional values – Pork legs
The nutritional values are given for 100 g product.
| Product name | Pork legs | ||
| energy value | KJ | 1146 | |
| kcal | 274 | ||
| water | g | 55,8 | |
| total protein | g | 23,0 | |
| animal protein | g | 23,0 | |
| vegetable protein | g | 0,0 | |
| fat | g | 20,4 | |
| total carbohydrates | g | 0,0 | |
| ash | g | 0,8 | |
| minerals | sodium | mg | 157 |
| potassium | mg | 127 | |
| calcium | mg | 24 | |
| Phosphor | mg | 106 | |
| magnesium | mg | 12 | |
| iron | mg | 2,1 | |
| zinc | mg | 2,66 | |
| copper | mg | 0,35 | |
| mangan | mg | 0,05 | |
| vitamins | ec. retinol | mcg | 30 |
| retinol | mcg | 29 | |
| beta-carotene | mcg | 4 | |
| D | mcg | 0,60 | |
| E | mg | 0,40 | |
| thiamine | mg | 0,013 | |
| riboflavin | mg | 0,065 | |
| niacin | mg | 1,60 | |
| B6 | mg | 0,32 | |
| leisure | mcg | 4 | |
| B12 | mcg | 0,70 | |
| C | mg | 0,0 | |
| Saturated fatty acids | C 4:0 | g | 0,00 |
| C 6:0 | g | 0,00 | |
| C 8:0 | g | 0,00 | |
| C 10:0 | g | 0,00 | |
| C 12:0 | g | 0,00 | |
| C 14:0 | g | 0,32 | |
| C 15:0 | g | 0,00 | |
| C 16:0 | g | 4,60 | |
| C 17:0 | g | 0,00 | |
| C 18:0 | g | 2,13 | |
| C 20:0 | g | 0,00 | |
| overall | g | 7,05 | |
| monounsaturated fatty acids | C 14:1 | g | 0,00 |
| C 15:1 | g | 0,00 | |
| C 16:1 | g | 0,72 | |
| C 17:1 | g | 0,00 | |
| C 18:1 | g | 8,81 | |
| C 20:1 | g | 0,00 | |
| C 22:1 | g | 0,00 | |
| overall | g | 9,53 | |
| polyunsaturated fatty acids | C 18:2 | g | 1,92 |
| C 18:3 | g | 0,17 | |
| C 18:4 | g | 0,00 | |
| C 20:3 | g | 0,00 | |
| C 20:4 | g | 0,13 | |
| C 20:5 | g | 0,00 | |
| C 22:5 | g | 0,00 | |
| C 22:6 | g | 0,00 | |
| overall | g | 2,22 | |
| cholesterol | mg | 60 | |
| amino acids | isoleucine | mg | 996 |
| leucine | mg | 1530 | |
| lysine | mg | 1648 | |
| methionine | mg | 493 | |
| cystine | mg | 191 | |
| phenylalanine | mg | 848 | |
| tyrosine | mg | 627 | |
| threonine | mg | 989 | |
| tryptophan | mg | 232 | |
| not yet | mg | 1074 | |
| arginine | mg | 1654 | |
| histidine | mg | 627 | |
| to the girl | mg | 1553 | |
| aspartic acid | mg | 1954 | |
| glutamic acid | mg | 3194 | |
| glycine | mg | 2696 | |
| proline | mg | 1758 | |
| serine | mg | 934 | |
| carbohydrates | saccharose | g | 0,0 |
| lactose | g | 0,0 | |
| starch | g | 0,0 | |
| dietary fiber | g | 0,0 | |
| % energy from: | proteins | 34 | |
| fat | 66 | ||
| carbohydrates | 0 | ||
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