Nutritional values – Pork legs

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Nutritional values – Pork legs

 

The nutritional values ​​are given for 100 g product.

Product name Pork legs
energy value KJ 1146
kcal 274
water g 55,8
total protein g 23,0
animal protein g 23,0
vegetable protein g 0,0
fat g 20,4
total carbohydrates g 0,0
ash g 0,8
minerals sodium mg 157
potassium mg 127
calcium mg 24
Phosphor mg 106
magnesium mg 12
iron mg 2,1
zinc mg 2,66
copper mg 0,35
mangan mg 0,05
vitamins ec. retinol mcg 30
retinol mcg 29
beta-carotene mcg 4
D mcg 0,60
E mg 0,40
thiamine mg 0,013
riboflavin mg 0,065
niacin mg 1,60
B6 mg 0,32
leisure mcg 4
B12 mcg 0,70
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,32
C 15:0 g 0,00
C 16:0 g 4,60
C 17:0 g 0,00
C 18:0 g 2,13
C 20:0 g 0,00
overall g 7,05
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,72
C 17:1 g 0,00
C 18:1 g 8,81
C 20:1 g 0,00
C 22:1 g 0,00
overall g 9,53
polyunsaturated fatty acids C 18:2 g 1,92
C 18:3 g 0,17
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,13
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 2,22
cholesterol mg 60
amino acids isoleucine mg 996
leucine mg 1530
lysine mg 1648
methionine mg 493
cystine mg 191
phenylalanine mg 848
tyrosine mg 627
threonine mg 989
tryptophan mg 232
not yet mg 1074
arginine mg 1654
histidine mg 627
to the girl mg 1553
aspartic acid mg 1954
glutamic acid mg 3194
glycine mg 2696
proline mg 1758
serine mg 934
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 34
fat 66
carbohydrates 0

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