Nutritional values – Rainbow trout, fresh

July 3, 2020July 3, 2019 by because

Nutritional values – Rainbow trout, fresh

Nutritional values are given for 100 g product.

Product name			Rainbow trout, fresh
energy value		KJ	671
energy value		kcal	160
water		g	70,6
total protein		g	18,6
animal protein		g	18,6
vegetable protein		g	0,0
fat		g	9,6
total carbohydrates		g	0,0
ash		g	1,2
minerals	sodium	mg	52
	potassium	mg	420
	calcium	mg	18
	Phosphor	mg	245
	magnesium	mg	25
	iron	mg	0,4
	zinc	mg	0,48
	copper	mg	0,05
	mangan	mg	0,02
vitamins	ec. retinol	mcg	30
	retinol	mcg	30
	beta-carotene	mcg	0
	D	mcg	13,60
	E	mg	1,71
	thiamine	mg	0,200
	riboflavin	mg	0,110
	niacin	mg	6,00
	B6	mg	0,69
	leisure	mcg	9
	B12	mcg	5,00
	C	mg	0,0
Saturated fatty acids	C 4:0	g	0,00
	C 6:0	g	0,00
	C 8:0	g	0,00
	C 10:0	g	0,00
	C 12:0	g	0,00
	C 14:0	g	0,29
	C 15:0	g	0,00
	C 16:0	g	1,49
	C 17:0	g	0,00
	C 18:0	g	0,33
	C 20:0	g	0,00
	overall	g	2,11
monounsaturated fatty acids	C 14:1	g	0,00
	C 15:1	g	0,00
	C 16:1	g	0,58
	C 17:1	g	0,00
	C 18:1	g	1,75
	C 20:1	g	0,28
	C 22:1	g	0,15
	overall	g	2,76
polyunsaturated fatty acids	C 18:2	g	0,41
	C 18:3	g	0,15
	C 18:4	g	0,00
	C 20:3	g	0,00
	C 20:4	g	0,07
	C 20:5	g	0,60
	C 22:5	g	0,16
	C 22:6	g	1,76
	overall	g	3,15
cholesterol		mg	70
amino acids	isoleucine	mg	1021
	leucine	mg	1601
	lysine	mg	1795
	methionine	mg	645
	cystine	mg	140
	phenylalanine	mg	860
	tyrosine	mg	677
	threonine	mg	924
	tryptophan	mg	209
	not yet	mg	1182
	arginine	mg	1085
	histidine	mg	484
	to the girl	mg	1214
	aspartic acid	mg	1924
	glutamic acid	mg	2526
	glycine	mg	957
	proline	mg	613
	serine	mg	742
carbohydrates	saccharose	g	0,0
	lactose	g	0,0
	starch	g	0,0
	dietary fiber	g	0,0
% energy from:	proteins		47
	fat		53
	carbohydrates		0

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