Nutritional values – Spicy mackerel salad

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Nutritional values – Spicy mackerel salad

Nutritional values are given for 100 g product.

Product name Spicy mackerel salad
energy value KJ 757
kcal 181
water g 67,0
total protein g 10,2
animal protein g 8,9
vegetable protein g 1,3
fat g 13,2
total carbohydrates g 6,9
ash g 2,7
minerals sodium mg 621
potassium mg 425
calcium mg 25
Phosphor mg 141
magnesium mg 31
iron mg 0,9
zinc mg 0,46
copper mg 0,12
mangan mg 0,12
vitamins ec. retinol mcg 144
retinol mcg 48
beta-carotene mcg 576
D mcg 1,39
E mg 2,96
thiamine mg 0,105
riboflavin mg 0,206
niacin mg 4,38
B6 mg 0,44
leisure mcg 8,3
B12 mcg 2,10
C mg 8,3
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,40
C 15:0 g 0,00
C 16:0 g 1,30
C 17:0 g 0,00
C 18:0 g 0,43
C 20:0 g 0,04
overall g 2,17
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,41
C 17:1 g 0,00
C 18:1 g 4,77
C 20:1 g 0,46
C 22:1 g 0,77
overall g 6,41
polyunsaturated fatty acids C 18:2 g 1,63
C 18:3 g 0,94
C 18:4 g 0,08
C 20:3 g 0,00
C 20:4 g 0,08
C 20:5 g 0,30
C 22:5 g 0,06
C 22:6 g 0,53
overall g 3,62
cholesterol mg 36
amino acids isoleucine mg 485
leucine mg 798
lysine mg 764
methionine mg 276
cystine mg 104
phenylalanine mg 391
tyrosine mg 289
threonine mg 440
tryptophan mg 127
not yet mg 539
arginine mg 549
histidine mg 371
to the girl mg 835
aspartic acid mg 1071
glutamic acid mg 1765
glycine mg 616
proline mg 368
serine mg 413
carbohydrates saccharose g 2,8
lactose g 0,0
starch g 0,1
dietary fiber g 1,3
% energy from: proteins 23
fat 64
carbohydrates 13

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