Nutritional values – Cod Salad

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Nutritional values – Cod Salad

Nutritional values are given for 100 g product.

Product name Cod Salad
energy value KJ 781
kcal 187
water g 66,2
total protein g 9,8
animal protein g 8,8
vegetable protein g 1,0
fat g 13,9
total carbohydrates g 7,2
ash g 2,9
minerals sodium mg 684
potassium mg 370
calcium mg 19
Phosphor mg 153
magnesium mg 29
iron mg 0,7
zinc mg 0,46
copper mg 0,07
mangan mg 0,09
vitamins ec. retinol mcg 119
retinol mcg 3
beta-carotene mcg 696
D mcg 0,48
E mg 4,45
thiamine mg 0,066
riboflavin mg 0,100
niacin mg 1,95
B6 mg 0,26
leisure mcg 12,1
B12 mcg 0,45
C mg 23,3
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,68
C 17:0 g 0,01
C 18:0 g 0,21
C 20:0 g 0,07
overall g 0,97
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,04
C 17:1 g 0,01
C 18:1 g 7,49
C 20:1 g 0,01
C 22:1 g 0,25
overall g 7,80
polyunsaturated fatty acids C 18:2 g 2,73
C 18:3 g 1,52
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,01
C 20:5 g 0,02
C 22:5 g 0,00
C 22:6 g 0,04
overall g 4,32
cholesterol mg 27
amino acids isoleucine mg 494
leucine mg 755
lysine mg 744
methionine mg 280
cystine mg 111
phenylalanine mg 356
tyrosine mg 320
threonine mg 420
tryptophan mg 125
not yet mg 587
arginine mg 580
histidine mg 210
to the girl mg 598
aspartic acid mg 996
glutamic acid mg 1560
glycine mg 582
proline mg 569
serine mg 512
carbohydrates saccharose g 3,7
lactose g 0,0
starch g 0,1
dietary fiber g 1,3
% energy from: proteins 21
fat 66
carbohydrates 13

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