Nutritional values – Pork hearts

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Nutritional values – Pork hearts

 

The nutritional values ​​are given for 100 g product.

Product name Pork hearts
energy value KJ 465
kcal 111
water g 77,2
total protein g 16,9
animal protein g 16,9
vegetable protein g 0,0
fat g 4,8
total carbohydrates g 0,0
ash g 1,1
minerals sodium mg 89
potassium mg 335
calcium mg 35
Phosphor mg 132
magnesium mg 22
iron mg 2,7
zinc mg 2,20
copper mg 0,37
mangan mg 0,02
vitamins ec. retinol mcg 8
retinol mcg 8
beta-carotene mcg 2
D mcg 0,70
E mg 0,41
thiamine mg 0,430
riboflavin mg 1,240
niacin mg 6,00
B6 mg 0,43
leisure mcg 4
B12 mcg 2,70
C mg 6,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,12
C 15:0 g 0,03
C 16:0 g 1,04
C 17:0 g 0,05
C 18:0 g 1,10
C 20:0 g 0,00
overall g 2,34
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,07
C 17:1 g 0,07
C 18:1 g 1,10
C 20:1 g 0,00
C 22:1 g 0,00
overall g 1,24
polyunsaturated fatty acids C 18:2 g 0,09
C 18:3 g 0,02
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,03
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,14
cholesterol mg 140
amino acids isoleucine mg 845
leucine mg 1488
lysine mg 1369
methionine mg 405
cystine mg 170
phenylalanine mg 761
tyrosine mg 626
threonine mg 761
tryptophan mg 222
not yet mg 963
arginine mg 1047
histidine mg 421
to the girl mg 1098
aspartic acid mg 1757
glutamic acid mg 2484
glycine mg 913
proline mg 810
serine mg 761
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 62
fat 38
carbohydrates 0

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