Nutritional values – Turkey skin

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Nutritional values – Turkey skin

The nutritional values ​​are given for 100 g product.

Product name Turkey skin
energy value KJ 1729
kcal 413
water g 47,9
total protein g 9,4
animal protein g 9,4
vegetable protein g 0,0
fat g 42,4
total carbohydrates g 0,0
ash g 0,3
minerals sodium mg 64
potassium mg 80
calcium mg 9
Phosphor mg 65
magnesium mg 6
iron mg 0,8
zinc mg 0,65
copper mg 0,03
mangan mg 0,01
vitamins ec. retinol mcg 50
retinol mcg 50
beta-carotene mcg 0
D mcg 0,80
E mg 0,83
thiamine mg 0,058
riboflavin mg 0,082
niacin mg 6,71
B6 mg 0,15
leisure mcg 3
B12 mcg 0,50
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,39
C 15:0 g 0,00
C 16:0 g 8,47
C 17:0 g 0,00
C 18:0 g 2,42
C 20:0 g 0,00
overall g 11,28
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 1,97
C 17:1 g 0,00
C 18:1 g 16,77
C 20:1 g 3,49
C 22:1 g 0,00
overall g 22,23
polyunsaturated fatty acids C 18:2 g 7,17
C 18:3 g 1,15
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,56
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 8,88
cholesterol mg 135
amino acids isoleucine mg 296
leucine mg 531
lysine mg 596
methionine mg 202
cystine mg 84
phenylalanine mg 360
tyrosine mg 244
threonine mg 291
tryptophan mg 68
not yet mg 407
arginine mg 748
histidine mg 158
to the girl mg 639
aspartic acid mg 881
glutamic acid mg 1146
glycine mg 1454
proline mg 953
serine mg 342
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 9
fat 91
carbohydrates 0

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