Nutritional values – Herring in cream

by

Nutritional values – Herring in cream

Nutritional values are given for 100 g product.

Product name Herring in cream
energy value KJ 403
kcal 96
water g 82,1
total protein g 5,5
animal protein g 5,1
vegetable protein g 0,4
fat g 6,2
total carbohydrates g 5,3
ash g 0,9
minerals sodium mg 37
potassium mg 145
calcium mg 46
Phosphor mg 84
magnesium mg 12
iron mg 0,5
zinc mg 0,46
copper mg 0,09
mangan mg 0,05
vitamins ec. retinol mcg 45
retinol mcg 27
beta-carotene mcg 108
D mcg 5,39
E mg 0,41
thiamine mg 0,021
riboflavin mg 0,085
niacin mg 0,87
B6 mg 0,13
leisure mcg 9,3
B12 mcg 3,75
C mg 4,0
Saturated fatty acids C 4:0 g 0,10
C 6:0 g 0,06
C 8:0 g 0,04
C 10:0 g 0,09
C 12:0 g 0,11
C 14:0 g 0,51
C 15:0 g 0,05
C 16:0 g 1,18
C 17:0 g 0,04
C 18:0 g 0,38
C 20:0 g 0,00
overall g 2,54
monounsaturated fatty acids C 14:1 g 0,04
C 15:1 g 0,02
C 16:1 g 0,34
C 17:1 g 0,03
C 18:1 g 1,25
C 20:1 g 0,34
C 22:1 g 0,45
overall g 2,48
polyunsaturated fatty acids C 18:2 g 0,12
C 18:3 g 0,09
C 18:4 g 0,05
C 20:3 g 0,00
C 20:4 g 0,02
C 20:5 g 0,18
C 22:5 g 0,03
C 22:6 g 0,17
overall g 0,63
cholesterol mg 28
amino acids isoleucine mg 279
leucine mg 434
lysine mg 442
methionine mg 156
cystine mg 62
phenylalanine mg 208
tyrosine mg 193
threonine mg 233
tryptophan mg 73
not yet mg 336
arginine mg 334
histidine mg 119
to the girl mg 320
aspartic acid mg 512
glutamic acid mg 858
glycine mg 302
proline mg 351
serine mg 288
carbohydrates saccharose g 2,5
lactose g 1,1
starch g 0,1
dietary fiber g 0,6
% energy from: proteins 23
fat 57
carbohydrates 20

Similar articles: