Nutritional values – Soy, sprouts
Nutritional values are given for 100 g product.
Product name | Soy, sprouts | ||
energy value | KJ | 590 | |
kcal | 141 | ||
water | g | 69,0 | |
total protein | g | 13,1 | |
animal protein | g | 0,0 | |
vegetable protein | g | 13,1 | |
fat | g | 6,7 | |
total carbohydrates | g | 9,6 | |
ash | g | 1,6 | |
minerals | sodium | mg | 14 |
potassium | mg | 484 | |
calcium | mg | 67 | |
Phosphor | mg | 164 | |
magnesium | mg | 72 | |
iron | mg | 2,1 | |
zinc | mg | 1,20 | |
copper | mg | 0,23 | |
mangan | mg | 0,17 | |
vitamins | ec. retinol | mcg | 1 |
retinol | mcg | 0 | |
beta-carotene | mcg | 6 | |
D | mcg | 0,00 | |
E | mg | 0,20 | |
thiamine | mg | 0,340 | |
riboflavin | mg | 0,120 | |
niacin | mg | 1,10 | |
B6 | mg | 0,18 | |
leisure | mcg | 160 | |
B12 | mcg | 0,00 | |
C | mg | 15,0 | |
Saturated fatty acids | C 4:0 | g | 0,00 |
C 6:0 | g | 0,00 | |
C 8:0 | g | 0,00 | |
C 10:0 | g | 0,00 | |
C 12:0 | g | 0,00 | |
C 14:0 | g | 0,00 | |
C 15:0 | g | 0,00 | |
C 16:0 | g | 0,60 | |
C 17:0 | g | 0,00 | |
C 18:0 | g | 0,20 | |
C 20:0 | g | 0,00 | |
overall | g | 0,80 | |
monounsaturated fatty acids | C 14:1 | g | 0,00 |
C 15:1 | g | 0,00 | |
C 16:1 | g | 0,00 | |
C 17:1 | g | 0,00 | |
C 18:1 | g | 0,80 | |
C 20:1 | g | 0,00 | |
C 22:1 | g | 0,00 | |
overall | g | 0,80 | |
polyunsaturated fatty acids | C 18:2 | g | 3,20 |
C 18:3 | g | 0,60 | |
C 18:4 | g | 0,00 | |
C 20:3 | g | 0,00 | |
C 20:4 | g | 0,00 | |
C 20:5 | g | 0,00 | |
C 22:5 | g | 0,00 | |
C 22:6 | g | 0,00 | |
overall | g | 3,80 | |
cholesterol | mg | 0 | |
amino acids | isoleucine | mg | 637 |
leucine | mg | 1078 | |
lysine | mg | 898 | |
methionine | mg | 147 | |
cystine | mg | 65 | |
phenylalanine | mg | 523 | |
tyrosine | mg | 425 | |
threonine | mg | 751 | |
tryptophan | mg | 294 | |
not yet | mg | 719 | |
arginine | mg | 621 | |
histidine | mg | 343 | |
to the girl | mg | 604 | |
aspartic acid | mg | 1862 | |
glutamic acid | mg | 1829 | |
glycine | mg | 506 | |
proline | mg | 833 | |
serine | mg | 964 | |
carbohydrates | saccharose | g | 0,4 |
lactose | g | 0,0 | |
starch | g | 1,0 | |
dietary fiber | g | 2,6 | |
% energy from: | proteins | 38 | |
fat | 42 | ||
carbohydrates | 20 |