Nutritional values – Soy, sprouts

May 1, 2022July 14, 2019 by because

Nutritional values – Soy, sprouts

Nutritional values are given for 100 g product.

Product name			Soy, sprouts
energy value		KJ	590
energy value		kcal	141
water		g	69,0
total protein		g	13,1
animal protein		g	0,0
vegetable protein		g	13,1
fat		g	6,7
total carbohydrates		g	9,6
ash		g	1,6
minerals	sodium	mg	14
	potassium	mg	484
	calcium	mg	67
	Phosphor	mg	164
	magnesium	mg	72
	iron	mg	2,1
	zinc	mg	1,20
	copper	mg	0,23
	mangan	mg	0,17
vitamins	ec. retinol	mcg	1
	retinol	mcg	0
	beta-carotene	mcg	6
	D	mcg	0,00
	E	mg	0,20
	thiamine	mg	0,340
	riboflavin	mg	0,120
	niacin	mg	1,10
	B6	mg	0,18
	leisure	mcg	160
	B12	mcg	0,00
	C	mg	15,0
Saturated fatty acids	C 4:0	g	0,00
	C 6:0	g	0,00
	C 8:0	g	0,00
	C 10:0	g	0,00
	C 12:0	g	0,00
	C 14:0	g	0,00
	C 15:0	g	0,00
	C 16:0	g	0,60
	C 17:0	g	0,00
	C 18:0	g	0,20
	C 20:0	g	0,00
	overall	g	0,80
monounsaturated fatty acids	C 14:1	g	0,00
	C 15:1	g	0,00
	C 16:1	g	0,00
	C 17:1	g	0,00
	C 18:1	g	0,80
	C 20:1	g	0,00
	C 22:1	g	0,00
	overall	g	0,80
polyunsaturated fatty acids	C 18:2	g	3,20
	C 18:3	g	0,60
	C 18:4	g	0,00
	C 20:3	g	0,00
	C 20:4	g	0,00
	C 20:5	g	0,00
	C 22:5	g	0,00
	C 22:6	g	0,00
	overall	g	3,80
cholesterol		mg	0
amino acids	isoleucine	mg	637
	leucine	mg	1078
	lysine	mg	898
	methionine	mg	147
	cystine	mg	65
	phenylalanine	mg	523
	tyrosine	mg	425
	threonine	mg	751
	tryptophan	mg	294
	not yet	mg	719
	arginine	mg	621
	histidine	mg	343
	to the girl	mg	604
	aspartic acid	mg	1862
	glutamic acid	mg	1829
	glycine	mg	506
	proline	mg	833
	serine	mg	964
carbohydrates	saccharose	g	0,4
	lactose	g	0,0
	starch	g	1,0
	dietary fiber	g	2,6
% energy from:	proteins		38
	fat		42
	carbohydrates		20

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