Nutritional values – Cooked pork ham

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Nutritional values – Cooked pork ham

The nutritional values ​​are given for 100 g product.

Product name Cooked pork ham
energy value KJ 973
kcal 233
water g 63,5
total protein g 16,4
animal protein g 15,4
vegetable protein g 1,0
fat g 18,3
total carbohydrates g 1,0
ash g 0,8
minerals sodium mg 857
potassium mg 319
calcium mg 6
Phosphor mg 187
magnesium mg 19
iron mg 1,0
zinc mg 1,63
copper mg 0,04
mangan mg 0,02
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,54
E mg 0,26
thiamine mg 0,619
riboflavin mg 0,218
niacin mg 4,58
B6 mg 0,34
leisure mcg 1,3
B12 mcg 0,48
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,39
C 15:0 g 0,10
C 16:0 g 3,87
C 17:0 g 0,03
C 18:0 g 1,99
C 20:0 g 0,00
overall g 6,38
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,74
C 17:1 g 0,00
C 18:1 g 8,34
C 20:1 g 0,12
C 22:1 g 0,00
overall g 9,20
polyunsaturated fatty acids C 18:2 g 1,05
C 18:3 g 0,12
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,10
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 1,27
cholesterol mg 51
amino acids isoleucine mg 857
leucine mg 1277
lysine mg 1349
methionine mg 442
cystine mg 187
phenylalanine mg 720
tyrosine mg 608
threonine mg 817
tryptophan mg 227
not yet mg 866
arginine mg 1084
histidine mg 549
to the girl mg 922
aspartic acid mg 1543
glutamic acid mg 2501
glycine mg 952
proline mg 779
serine mg 719
carbohydrates saccharose g 0,7
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 29
fat 69
carbohydrates 2

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