Nutritional values – Turkey ham

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Nutritional values – Turkey ham

The nutritional values ​​are given for 100 g product.

Product name Turkey ham
energy value KJ 352
kcal 84
water g 78,7
total protein g 17,1
animal protein g 17,1
vegetable protein g 0,0
fat g 1,6
total carbohydrates g 0,1
ash g 2,5
minerals sodium mg 612
potassium mg 387
calcium mg 3
Phosphor mg 206
magnesium mg 32
iron mg 0,6
zinc mg 1,54
copper mg 0,06
mangan mg 0,01
vitamins ec. retinol mcg 13
retinol mcg 13
beta-carotene mcg 0
D mcg 0,08
E mg 0,02
thiamine mg 0,041
riboflavin mg 0,188
niacin mg 6,28
B6 mg 0,39
leisure mcg 10,5
B12 mcg 0,85
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,02
C 15:0 g 0,00
C 16:0 g 0,37
C 17:0 g 0,00
C 18:0 g 0,11
C 20:0 g 0,00
overall g 0,50
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,08
C 17:1 g 0,00
C 18:1 g 0,64
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,73
polyunsaturated fatty acids C 18:2 g 0,29
C 18:3 g 0,04
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,03
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,36
cholesterol mg 58
amino acids isoleucine mg 817
leucine mg 1266
lysine mg 1800
methionine mg 465
cystine mg 108
phenylalanine mg 625
tyrosine mg 551
threonine mg 887
tryptophan mg 222
not yet mg 849
arginine mg 1098
histidine mg 480
to the girl mg 1059
aspartic acid mg 1692
glutamic acid mg 2918
glycine mg 817
proline mg 712
serine mg 736
carbohydrates saccharose g 0,1
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 83
fat 17
carbohydrates 0

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