Nutritional values – Pork, blade

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Nutritional values – Pork, blade

The nutritional values ​​are given for 100 g product.

Product name Pork, blade
energy value KJ 1075
kcal 257
water g 61,4
total protein g 16,0
animal protein g 16,0
vegetable protein g 0,0
fat g 21,7
total carbohydrates g 0,0
ash g 0,9
minerals sodium mg 52
potassium mg 275
calcium mg 5
Phosphor mg 159
magnesium mg 19
iron mg 1,1
zinc mg 3,14
copper mg 0,04
mangan mg 0,02
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,70
E mg 0,40
thiamine mg 0,599
riboflavin mg 0,276
niacin mg 3,06
B6 mg 0,30
leisure mcg 3
B12 mcg 0,70
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,47
C 15:0 g 0,12
C 16:0 g 4,60
C 17:0 g 0,04
C 18:0 g 2,36
C 20:0 g 0,00
overall g 7,59
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,88
C 17:1 g 0,00
C 18:1 g 9,92
C 20:1 g 0,14
C 22:1 g 0,00
overall g 10,94
polyunsaturated fatty acids C 18:2 g 1,24
C 18:3 g 0,14
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,12
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 1,50
cholesterol mg 72
amino acids isoleucine mg 846
leucine mg 1248
lysine mg 1337
methionine mg 446
cystine mg 185
phenylalanine mg 691
tyrosine mg 592
threonine mg 812
tryptophan mg 225
not yet mg 856
arginine mg 1053
histidine mg 545
to the girl mg 909
aspartic acid mg 1476
glutamic acid mg 2390
glycine mg 942
proline mg 754
serine mg 691
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 25
fat 75
carbohydrates 0

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