The nutritional values ​​are given for 100 g product.
Product name
Class V beef
energy value
KJ
1526
kcal
365
water
g
47,3
total protein
g
20,1
animal protein
g
20,1
vegetable protein
g
0,0
fat
g
32,0
total carbohydrates
g
0,0
ash
g
0,6
minerals
sodium
mg
124
potassium
mg
117
calcium
mg
16
Phosphor
mg
67
magnesium
mg
6
iron
mg
1,5
zinc
mg
1,00
copper
mg
0,07
mangan
mg
0,01
vitamins
ec. retinol
mcg
3
retinol
mcg
3
beta-carotene
mcg
0
D
mcg
0,80
E
mg
0,27
thiamine
mg
0,036
riboflavin
mg
0,102
niacin
mg
1,67
B6
mg
0,02
leisure
mcg
4
B12
mcg
1,40
C
mg
0,0
Saturated fatty acids
C 4:0
g
0,00
C 6:0
g
0,00
C 8:0
g
0,00
C 10:0
g
0,00
C 12:0
g
0,00
C 14:0
g
1,03
C 15:0
g
0,24
C 16:0
g
8,04
C 17:0
g
0,45
C 18:0
g
5,59
C 20:0
g
0,00
overall
g
15,35
monounsaturated fatty acids
C 14:1
g
0,36
C 15:1
g
0,06
C 16:1
g
1,42
C 17:1
g
0,27
C 18:1
g
11,50
C 20:1
g
0,04
C 22:1
g
0,00
overall
g
13,65
polyunsaturated fatty acids
C 18:2
g
0,78
C 18:3
g
0,27
C 18:4
g
0,00
C 20:3
g
0,00
C 20:4
g
0,00
C 20:5
g
0,00
C 22:5
g
0,00
C 22:6
g
0,00
overall
g
1,05
cholesterol
mg
70
amino acids
isoleucine
mg
912
leucine
mg
1555
lysine
mg
1705
methionine
mg
499
cystine
mg
228
phenylalanine
mg
844
tyrosine
mg
651
threonine
mg
887
tryptophan
mg
202
not yet
mg
976
arginine
mg
1365
histidine
mg
635
to the girl
mg
1295
aspartic acid
mg
1791
glutamic acid
mg
3038
glycine
mg
1627
proline
mg
1076
serine
mg
812
carbohydrates
saccharose
g
0,0
lactose
g
0,0
starch
g
0,0
dietary fiber
g
0,0
% energy from:
proteins
22
fat
78
carbohydrates
0
Class V
- it is used only in processing. They are tendons, consumptive fascias and lymph nodes.
It is also worth mentioning by the way, that in the case of veal, there are only three quality classes for boneless meat: class I - lean meat and without tendons, class II - chude, but sinewy, class III - bloody meat, tendons and lymph nodes. For the formalities, we will add, that veal is obtained from animals aged from 2 weeks to 6 months.
