Nutritional values – Beef tenderloin

by

Nutritional values – Beef tenderloin

The nutritional values ​​are given for 100 g product.

Product name Beef, loin
energy value KJ 471
kcal 113
water g 75,4
total protein g 20,1
animal protein g 20,1
vegetable protein g 0,0
fat g 3,5
total carbohydrates g 0,0
ash g 1,0
minerals sodium mg 52
potassium mg 382
calcium mg 4
Phosphor mg 212
magnesium mg 26
iron mg 3,1
zinc mg 2,93
copper mg 0,10
mangan mg 0,04
vitamins ec. retinol mcg 11
retinol mcg 11
beta-carotene mcg 0
D mcg 0,40
E mg 0,20
thiamine mg 0,117
riboflavin mg 0,258
niacin mg 5,54
B6 mg 0,25
leisure mcg 10
B12 mcg 1,40
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,11
C 15:0 g 0,03
C 16:0 g 0,88
C 17:0 g 0,05
C 18:0 g 0,61
C 20:0 g 0,00
overall g 1,68
monounsaturated fatty acids C 14:1 g 0,04
C 15:1 g 0,01
C 16:1 g 0,16
C 17:1 g 0,03
C 18:1 g 1,26
C 20:1 g 0,01
C 22:1 g 0,00
overall g 1,51
polyunsaturated fatty acids C 18:2 g 0,08
C 18:3 g 0,03
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,11
cholesterol mg 59
amino acids isoleucine mg 997
leucine mg 1680
lysine mg 1844
methionine mg 560
cystine mg 265
phenylalanine mg 911
tyrosine mg 746
threonine mg 951
tryptophan mg 232
not yet mg 1038
arginine mg 1309
histidine mg 706
to the girl mg 1210
aspartic acid mg 1862
glutamic acid mg 3165
glycine mg 1007
proline mg 783
serine mg 835
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 73
fat 27
carbohydrates 0

Similar articles: