Nutritional values – Wheat grain

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Nutritional values – Wheat grain

Nutritional values are given for 100 g product.

Product name Wheat grain
energy value KJ 1325
kcal 317
water g 14,5
total protein g 11,1
animal protein g 0,0
vegetable protein g 11,1
fat g 2,4
total carbohydrates g 70,5
ash g 1,5
minerals sodium mg 4
potassium mg 340
calcium mg 37
Phosphor mg 330
magnesium mg 120
iron mg 3,8
zinc mg 3,49
copper mg 0,37
mangan mg 2,65
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 1,49
thiamine mg 0,423
riboflavin mg 0,110
niacin mg 3,27
B6 mg 0,28
leisure mcg 145
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,32
C 17:0 g 0,00
C 18:0 g 0,02
C 20:0 g 0,01
overall g 0,35
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,26
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,28
polyunsaturated fatty acids C 18:2 g 1,03
C 18:3 g 0,07
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 1,10
cholesterol mg 0
amino acids isoleucine mg 467
leucine mg 757
lysine mg 325
methionine mg 225
cystine mg 316
phenylalanine mg 507
tyrosine mg 332
threonine mg 367
tryptophan mg 122
not yet mg 601
arginine mg 568
histidine mg 282
to the girl mg 420
aspartic acid mg 694
glutamic acid mg 2930
glycine mg 465
proline mg 1108
serine mg 614
carbohydrates saccharose g 0,5
lactose g 0,0
starch g 56,8
dietary fiber g 8,9
% energy from: proteins 14
fat 7
carbohydrates 79

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