Nutritional values – Potatoes, medium early

May 1, 2022July 14, 2019 by because

Nutritional values – Potatoes, medium early

Nutritional values are given for 100 g product.

Product name			Potatoes, medium early
energy value		KJ	322
energy value		kcal	77
water		g	78,8
total protein		g	1,9
animal protein		g	0,0
vegetable protein		g	1,9
fat		g	0,1
total carbohydrates		g	18,3
ash		g	0,9
minerals	sodium	mg	7
	potassium	mg	443
	calcium	mg	4
	Phosphor	mg	56
	magnesium	mg	23
	iron	mg	0,5
	zinc	mg	0,33
	copper	mg	0,10
	mangan	mg	0,18
vitamins	ec. retinol	mcg	1
	retinol	mcg	0
	beta-carotene	mcg	5
	D	mcg	0,00
	E	mg	0,05
	thiamine	mg	0,087
	riboflavin	mg	0,046
	niacin	mg	1,46
	B6	mg	0,30
	leisure	mcg	20
	B12	mcg	0,00
	C	mg	14,0
Saturated fatty acids	C 4:0	g	0,00
	C 6:0	g	0,00
	C 8:0	g	0,00
	C 10:0	g	0,00
	C 12:0	g	0,00
	C 14:0	g	0,00
	C 15:0	g	0,00
	C 16:0	g	0,01
	C 17:0	g	0,00
	C 18:0	g	0,00
	C 20:0	g	0,00
	overall	g	0,01
monounsaturated fatty acids	C 14:1	g	0,00
	C 15:1	g	0,00
	C 16:1	g	0,00
	C 17:1	g	0,00
	C 18:1	g	0,00
	C 20:1	g	0,00
	C 22:1	g	0,00
	overall	g	0,00
polyunsaturated fatty acids	C 18:2	g	0,05
	C 18:3	g	0,01
	C 18:4	g	0,00
	C 20:3	g	0,00
	C 20:4	g	0,00
	C 20:5	g	0,00
	C 22:5	g	0,00
	C 22:6	g	0,00
	overall	g	0,06
cholesterol		mg	0
amino acids	isoleucine	mg	80
	leucine	mg	117
	lysine	mg	124
	methionine	mg	30
	cystine	mg	17
	phenylalanine	mg	85
	tyrosine	mg	41
	threonine	mg	73
	tryptophan	mg	34
	not yet	mg	131
	arginine	mg	91
	histidine	mg	36
	to the girl	mg	77
	aspartic acid	mg	460
	glutamic acid	mg	286
	glycine	mg	63
	proline	mg	77
	serine	mg	77
carbohydrates	saccharose	g	0,5
	lactose	g	0,0
	starch	g	15,7
	dietary fiber	g	1,5
% energy from:	proteins		10
	fat		1
	carbohydrates		89

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