Diet 1800 kcal - sample menu and rules

by

Diet 1800 kcal - sample menu and rules.

Are you looking for a quick way to reduce weight? You wonder, how to lose weight without starving yourself? Here's an easy way. Slimming diet 1800 calories will allow you to lose unnecessary kilograms
This is one of the safest diets. 1800 kcal is quite a lot, not to feel hungry all the time. The key is to balance and provide the necessary vitamins and nutrients. It is worth choosing low-calorie dishes and taking them to work, to school, or at universities, in order not to fall prey to eating unhealthy snacks. It is worth making friends with steamed and baked dishes - vegetables and fruits, which are the wealth of health. We say goodbye to processed products, high in sugar, fats

Sample menu:

DAY 1
Breakfast:
Oatmeal with milk and fruit
2nd breakfast:
½ grapefruit, a glass of natural yogurt
Dinner:
Baked potatoes with white cottage cheese, grated carrot with half an apple.
Tea:
Roasted pepper and nut salad
Supper:
Baked asparagus or broccoli with Parma ham, 2 rice waffles

DAY 2
Breakfast:
2 slices of whole grain rye bread with butter, cheese and half a tomato
2nd breakfast:
Fruit smoothie made of spinach, oranges and apples
Dinner:
Whole-grain tortilla with roasted chicken meat and vegetables, and a dip based on natural yoghurt
Tea:
2 cm slice of watermelon ( about 300 gram)
Supper:
2 slices of crispbread, homemade fish paste made of mackerel or salmon

DAY 3
Breakfast:
Oatmeal with milk and dried fruit
II Breakfast:
½ a peaceful melon or watermelon with natural yoghurt
Dinner:
Boiled rice with vegetables and tomato sauce
Tea
Carrots and apple
Supper:
2 slices of wholemeal bread, Greek salad

DAY 4
Breakfast:
2 slices of wholemeal bread with toppings: lettuce, a slice of goat cheese, tomato
2nd breakfast:
2 slices of crispbread, natural kefir with grated apple
Dinner:
6 spoons of millet, small or ½ large chicken breast, cooked or baked without fat, cucumber salad and 2 spoons of yogurt with spices.
Tea: Large pear or other seasonal fruit
Supper:
2 slices of crispbread or rice wafers, spread with cream cheese and a slice of ham, 4-5 radishes,

Similar articles: