Nutritional values – Lithuanian wholemeal rye bread

by

Nutritional values – Lithuanian wholemeal rye bread

Nutritional values are given for 100 g product.

Product name Lithuanian wholemeal rye bread
energy value KJ 976
kcal 233
water g 37,2
total protein g 6,3
animal protein g 1,1
vegetable protein g 5,2
fat g 1,7
total carbohydrates g 52,9
ash g 1,9
minerals sodium mg 358
potassium mg 314
calcium mg 61
Phosphor mg 215
magnesium mg 61
iron mg 2,2
zinc mg 2,49
copper mg 0,23
mangan mg 2,55
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,80
thiamine mg 0,185
riboflavin mg 0,157
niacin mg 0,75
B6 mg 0,16
leisure mcg 35,4
B12 mcg 0,06
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,21
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,22
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,26
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,28
polyunsaturated fatty acids C 18:2 g 0,63
C 18:3 g 0,11
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,74
cholesterol mg 1
amino acids isoleucine mg 277
leucine mg 437
lysine mg 263
methionine mg 128
cystine mg 168
phenylalanine mg 288
tyrosine mg 232
threonine mg 230
tryptophan mg 59
not yet mg 380
arginine mg 306
histidine mg 166
to the girl mg 290
aspartic acid mg 512
glutamic acid mg 1406
glycine mg 272
proline mg 599
serine mg 286
carbohydrates saccharose g 2,9
lactose g 1,3
starch g 33,1
dietary fiber g 5,5
% energy from: proteins 11
fat 6
carbohydrates 83

Similar articles: