Nutritional values – Smoked cod

Nutritional values – Smoked cod

Nutritional values are given for 100 g product.

Product name Smoked cod
energy value KJ 394
kcal 94
water g 75,4
total protein g 22,1
animal protein g 22,1
vegetable protein g 0,0
fat g 0,5
total carbohydrates g 0,0
ash g 2,0
minerals sodium mg 1170
potassium mg 300
calcium mg 20
Phosphor mg 262
magnesium mg 15
iron mg 1,0
zinc mg 0,53
copper mg 0,06
mangan mg 0,02
vitamins ec. retinol mcg 4
retinol mcg 4
beta-carotene mcg 0
D mcg 1,00
E mg 0,20
thiamine mg 0,050
riboflavin mg 0,100
niacin mg 2,50
B6 mg 0,22
leisure mcg 6
B12 mcg 1,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,08
C 17:0 g 0,00
C 18:0 g 0,02
C 20:0 g 0,00
overall g 0,10
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,03
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,03
polyunsaturated fatty acids C 18:2 g 0,00
C 18:3 g 0,00
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,02
C 20:5 g 0,06
C 22:5 g 0,00
C 22:6 g 0,12
overall g 0,20
cholesterol mg 50
amino acids isoleucine mg 1157
leucine mg 1759
lysine mg 1759
methionine mg 671
cystine mg 249
phenylalanine mg 796
tyrosine mg 749
threonine mg 966
tryptophan mg 281
not yet mg 1377
arginine mg 1304
histidine mg 472
to the girl mg 1373
aspartic acid mg 2119
glutamic acid mg 3174
glycine mg 1373
proline mg 1330
serine mg 1192
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 95
fat 5
carbohydrates 0