Nutritional values – Guajava

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Nutritional values – Guajava

Nutritional values - Guajava
Nutritional values – Guajava

Nutritional values are given for 100 g product.

Product name Guajava
energy value KJ 158
kcal 38
water g 86,1
total protein g 0,8
animal protein g 0,0
vegetable protein g 0,8
fat g 0,6
total carbohydrates g 11,9
ash g 0,6
minerals sodium mg 5
potassium mg 210
calcium mg 12
Phosphor mg 23
magnesium mg 11
iron mg 0,4
zinc mg 0,18
copper mg 0,09
mangan mg 0,09
vitamins ec. retinol mcg 79
retinol mcg 0
beta-carotene mcg 475
D mcg 0,00
E mg 0,90
thiamine mg 0,050
riboflavin mg 0,050
niacin mg 1,20
B6 mg 0,14
leisure mcg 5
B12 mcg 0,00
C mg 230,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,04
C 15:0 g 0,00
C 16:0 g 0,10
C 17:0 g 0,00
C 18:0 g 0,03
C 20:0 g 0,00
overall g 0,17
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,02
C 17:1 g 0,00
C 18:1 g 0,03
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,05
polyunsaturated fatty acids C 18:2 g 0,20
C 18:3 g 0,05
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,25
cholesterol mg 0
amino acids isoleucine mg 47
leucine mg 85
lysine mg 36
methionine mg 8
cystine mg 6
phenylalanine mg 3
tyrosine mg 16
threonine mg 48
tryptophan mg 11
not yet mg 43
arginine mg 33
histidine mg 11
to the girl mg 64
aspartic acid mg 81
glutamic acid mg 170
glycine mg 64
proline mg 39
serine mg 37
carbohydrates saccharose g 0,3
lactose g 0,0
starch g 0,1
dietary fiber g 4,7
% energy from: proteins 9
fat 14
carbohydrates 77

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