Nutritional values – Smoked salmon

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Nutritional values – Smoked salmon

Nutritional values are given for 100 g product.

Product name Smoked salmon
energy value KJ 676
kcal 162
water g 63,1
total protein g 21,5
animal protein g 21,5
vegetable protein g 0,0
fat g 8,4
total carbohydrates g 0,0
ash g 7,0
minerals sodium mg 1470
potassium mg 330
calcium mg 15
Phosphor mg 250
magnesium mg 30
iron mg 0,5
zinc mg 0,43
copper mg 0,09
mangan mg 0,04
vitamins ec. retinol mcg 30
retinol mcg 30
beta-carotene mcg 0
D mcg 13,00
E mg 1,30
thiamine mg 0,230
riboflavin mg 0,100
niacin mg 7,00
B6 mg 0,68
leisure mcg 26
B12 mcg 3,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,24
C 15:0 g 0,00
C 16:0 g 1,20
C 17:0 g 0,00
C 18:0 g 0,25
C 20:0 g 0,00
overall g 1,69
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,70
C 17:1 g 0,00
C 18:1 g 2,54
C 20:1 g 0,17
C 22:1 g 0,02
overall g 3,43
polyunsaturated fatty acids C 18:2 g 0,29
C 18:3 g 0,13
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,08
C 20:5 g 0,34
C 22:5 g 0,17
C 22:6 g 0,93
overall g 1,94
cholesterol mg 70
amino acids isoleucine mg 774
leucine mg 1125
lysine mg 1333
methionine mg 602
cystine mg 136
phenylalanine mg 616
tyrosine mg 523
threonine mg 673
tryptophan mg 150
not yet mg 924
arginine mg 1247
histidine mg 4156
to the girl mg 1856
aspartic acid mg 838
glutamic acid mg 5141
glycine mg 281
proline mg 530
serine mg 595
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 54
fat 46
carbohydrates 0

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