Nutritional values – Wheat flour, type 500

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Nutritional values – Wheat flour, type 500

The nutritional values ​​are given for 100 g product.

Product name Wheat flour, type 500
energy value KJ 1430
kcal 342
water g 14,5
total protein g 9,2
animal protein g 0,0
vegetable protein g 9,2
fat g 1,2
total carbohydrates g 74,9
ash g 0,2
minerals sodium mg 2
potassium mg 110
calcium mg 18
Phosphor mg 67
magnesium mg 10
iron mg 1,1
zinc mg 0,56
copper mg 0,08
mangan mg 0,25
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,40
thiamine mg 0,102
riboflavin mg 0,051
niacin mg 0,39
B6 mg 0,02
leisure mcg 54
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,15
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,01
overall g 0,17
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,12
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,12
polyunsaturated fatty acids C 18:2 g 0,48
C 18:3 g 0,03
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,51
cholesterol mg 0
amino acids isoleucine mg 290
leucine mg 630
lysine mg 216
methionine mg 162
cystine mg 341
phenylalanine mg 460
tyrosine mg 133
threonine mg 241
tryptophan mg 67
not yet mg 358
arginine mg 350
histidine mg 223
to the girl mg 260
aspartic acid mg 307
glutamic acid mg 3252
glycine mg 319
proline mg 1172
serine mg 420
carbohydrates saccharose g 0,2
lactose g 0,0
starch g 72,0
dietary fiber g 2,6
% energy from: proteins 11
fat 3
carbohydrates 86

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