Nutritional values – Fresh hake

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Nutritional values – Fresh hake

Nutritional values are given for 100 g product.

Product name Fresh hake
energy value KJ 374
kcal 89
water g 79,4
total protein g 17,2
animal protein g 17,2
vegetable protein g 0,0
fat g 2,2
total carbohydrates g 0,0
ash g 1,2
minerals sodium mg 100
potassium mg 270
calcium mg 41
Phosphor mg 142
magnesium mg 23
iron mg 0,5
zinc mg 0,30
copper mg 0,03
mangan mg 0,02
vitamins ec. retinol mcg 10
retinol mcg 10
beta-carotene mcg 0
D mcg 0,10
E mg 0,40
thiamine mg 0,100
riboflavin mg 0,200
niacin mg 3,00
B6 mg 0,18
leisure mcg 8
B12 mcg 1,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,07
C 15:0 g 0,00
C 16:0 g 0,39
C 17:0 g 0,00
C 18:0 g 0,08
C 20:0 g 0,00
overall g 0,54
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,13
C 17:1 g 0,00
C 18:1 g 0,39
C 20:1 g 0,08
C 22:1 g 0,05
overall g 0,65
polyunsaturated fatty acids C 18:2 g 0,04
C 18:3 g 0,04
C 18:4 g 0,06
C 20:3 g 0,00
C 20:4 g 0,07
C 20:5 g 0,17
C 22:5 g 0,05
C 22:6 g 0,32
overall g 0,75
cholesterol mg 50
amino acids isoleucine mg 1161
leucine mg 1316
lysine mg 1426
methionine mg 439
cystine mg 146
phenylalanine mg 594
tyrosine mg 731
threonine mg 896
tryptophan mg 210
not yet mg 1005
arginine mg 978
histidine mg 475
to the girl mg 1042
aspartic acid mg 1517
glutamic acid mg 2257
glycine mg 1590
proline mg 548
serine mg 868
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 78
fat 22
carbohydrates 0

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