Nutritional values – Muesli with raisins and nuts

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Nutritional values – Muesli with raisins and nuts

Nutritional values are given for 100 g product.

Product name Muesli with raisins and nuts
energy value KJ 1570
kcal 375
water g 10,8
total protein g 11,5
animal protein g 0,0
vegetable protein g 11,5
fat g 12,7
total carbohydrates g 62,9
ash g 2,1
minerals sodium mg 122
potassium mg 443
calcium mg 71
Phosphor mg 381
magnesium mg 136
iron mg 3,9
zinc mg 3,01
copper mg 0,55
mangan mg 3,29
vitamins ec. retinol mcg 1
retinol mcg 0
beta-carotene mcg 4
D mcg 0,00
E mg 6,36
thiamine mg 0,385
riboflavin mg 0,149
niacin mg 2,04
B6 mg 0,28
leisure mcg 100
B12 mcg 0,00
C mg 0,6
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,03
C 15:0 g 0,00
C 16:0 g 1,08
C 17:0 g 0,00
C 18:0 g 0,19
C 20:0 g 0,03
overall g 1,33
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,04
C 17:1 g 0,00
C 18:1 g 7,61
C 20:1 g 0,01
C 22:1 g 0,00
overall g 7,66
polyunsaturated fatty acids C 18:2 g 2,63
C 18:3 g 0,12
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 2,75
cholesterol mg 0
amino acids isoleucine mg 528
leucine mg 865
lysine mg 342
methionine mg 204
cystine mg 297
phenylalanine mg 513
tyrosine mg 392
threonine mg 397
tryptophan mg 144
not yet mg 670
arginine mg 839
histidine mg 263
to the girl mg 516
aspartic acid mg 926
glutamic acid mg 2606
glycine mg 579
proline mg 801
serine mg 619
carbohydrates saccharose g 1,9
lactose g 0,0
starch g 44,4
dietary fiber g 9,7
% energy from: proteins 12
fat 30
carbohydrates 58

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