Nutritional values – Muesli with raisins and nuts
Nutritional values are given for 100 g product.
| Product name | Muesli with raisins and nuts | ||
| energy value | KJ | 1570 | |
| kcal | 375 | ||
| water | g | 10,8 | |
| total protein | g | 11,5 | |
| animal protein | g | 0,0 | |
| vegetable protein | g | 11,5 | |
| fat | g | 12,7 | |
| total carbohydrates | g | 62,9 | |
| ash | g | 2,1 | |
| minerals | sodium | mg | 122 |
| potassium | mg | 443 | |
| calcium | mg | 71 | |
| Phosphor | mg | 381 | |
| magnesium | mg | 136 | |
| iron | mg | 3,9 | |
| zinc | mg | 3,01 | |
| copper | mg | 0,55 | |
| mangan | mg | 3,29 | |
| vitamins | ec. retinol | mcg | 1 |
| retinol | mcg | 0 | |
| beta-carotene | mcg | 4 | |
| D | mcg | 0,00 | |
| E | mg | 6,36 | |
| thiamine | mg | 0,385 | |
| riboflavin | mg | 0,149 | |
| niacin | mg | 2,04 | |
| B6 | mg | 0,28 | |
| leisure | mcg | 100 | |
| B12 | mcg | 0,00 | |
| C | mg | 0,6 | |
| Saturated fatty acids | C 4:0 | g | 0,00 |
| C 6:0 | g | 0,00 | |
| C 8:0 | g | 0,00 | |
| C 10:0 | g | 0,00 | |
| C 12:0 | g | 0,00 | |
| C 14:0 | g | 0,03 | |
| C 15:0 | g | 0,00 | |
| C 16:0 | g | 1,08 | |
| C 17:0 | g | 0,00 | |
| C 18:0 | g | 0,19 | |
| C 20:0 | g | 0,03 | |
| overall | g | 1,33 | |
| monounsaturated fatty acids | C 14:1 | g | 0,00 |
| C 15:1 | g | 0,00 | |
| C 16:1 | g | 0,04 | |
| C 17:1 | g | 0,00 | |
| C 18:1 | g | 7,61 | |
| C 20:1 | g | 0,01 | |
| C 22:1 | g | 0,00 | |
| overall | g | 7,66 | |
| polyunsaturated fatty acids | C 18:2 | g | 2,63 |
| C 18:3 | g | 0,12 | |
| C 18:4 | g | 0,00 | |
| C 20:3 | g | 0,00 | |
| C 20:4 | g | 0,00 | |
| C 20:5 | g | 0,00 | |
| C 22:5 | g | 0,00 | |
| C 22:6 | g | 0,00 | |
| overall | g | 2,75 | |
| cholesterol | mg | 0 | |
| amino acids | isoleucine | mg | 528 |
| leucine | mg | 865 | |
| lysine | mg | 342 | |
| methionine | mg | 204 | |
| cystine | mg | 297 | |
| phenylalanine | mg | 513 | |
| tyrosine | mg | 392 | |
| threonine | mg | 397 | |
| tryptophan | mg | 144 | |
| not yet | mg | 670 | |
| arginine | mg | 839 | |
| histidine | mg | 263 | |
| to the girl | mg | 516 | |
| aspartic acid | mg | 926 | |
| glutamic acid | mg | 2606 | |
| glycine | mg | 579 | |
| proline | mg | 801 | |
| serine | mg | 619 | |
| carbohydrates | saccharose | g | 1,9 |
| lactose | g | 0,0 | |
| starch | g | 44,4 | |
| dietary fiber | g | 9,7 | |
| % energy from: | proteins | 12 | |
| fat | 30 | ||
| carbohydrates | 58 | ||
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