Nutritional values – Pork kidneys

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Nutritional values – Pork kidneys

 

The nutritional values ​​are given for 100 g product.

Product name Pork kidneys
energy value KJ 426
kcal 102
water g 78,1
total protein g 16,8
animal protein g 16,8
vegetable protein g 0,0
fat g 3,8
total carbohydrates g 0,0
ash g 1,3
minerals sodium mg 205
potassium mg 313
calcium mg 11
Phosphor mg 246
magnesium mg 18
iron mg 8,0
zinc mg 3,00
copper mg 0,89
mangan mg 0,06
vitamins ec. retinol mcg 36
retinol mcg 35
beta-carotene mcg 8
D mcg 1,00
E mg 0,41
thiamine mg 0,580
riboflavin mg 1,740
niacin mg 9,80
B6 mg 0,53
leisure mcg 45
B12 mcg 17,00
C mg 13,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,03
C 15:0 g 0,00
C 16:0 g 0,85
C 17:0 g 0,00
C 18:0 g 0,61
C 20:0 g 0,00
overall g 1,49
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,07
C 17:1 g 0,00
C 18:1 g 1,11
C 20:1 g 0,02
C 22:1 g 0,00
overall g 1,20
polyunsaturated fatty acids C 18:2 g 0,40
C 18:3 g 0,02
C 18:4 g 0,00
C 20:3 g 0,02
C 20:4 g 0,23
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,67
cholesterol mg 375
amino acids isoleucine mg 749
leucine mg 1412
lysine mg 1469
methionine mg 375
cystine mg 260
phenylalanine mg 605
tyrosine mg 577
threonine mg 778
tryptophan mg 231
not yet mg 1009
arginine mg 1009
histidine mg 634
to the girl mg 951
aspartic acid mg 1584
glutamic acid mg 2218
glycine mg 1066
proline mg 1009
serine mg 864
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 67
fat 33
carbohydrates 0

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