Nutritional values – Cucumber

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Nutritional values – Cucumber

Nutritional values are given for 100 g product.

Product name Cucumber
energy value KJ 56
kcal 13
water g 95,8
total protein g 0,7
animal protein g 0,0
vegetable protein g 0,7
fat g 0,1
total carbohydrates g 2,9
ash g 0,5
minerals sodium mg 11
potassium mg 125
calcium mg 15
Phosphor mg 23
magnesium mg 8
iron mg 0,2
zinc mg 0,24
copper mg 0,11
mangan mg 0,08
vitamins ec. retinol mcg 28
retinol mcg 0
beta-carotene mcg 170
D mcg 0,00
E mg 0,16
thiamine mg 0,029
riboflavin mg 0,038
niacin mg 0,19
B6 mg 0,04
leisure mcg 15
B12 mcg 0,00
C mg 8,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,03
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,03
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,00
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,00
polyunsaturated fatty acids C 18:2 g 0,02
C 18:3 g 0,02
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,04
cholesterol mg 0
amino acids isoleucine mg 27
leucine mg 39
lysine mg 35
methionine mg 8
cystine mg 9
phenylalanine mg 23
tyrosine mg 27
threonine mg 27
tryptophan mg 6
not yet mg 36
arginine mg 59
histidine mg 14
to the girl mg 35
aspartic acid mg 70
glutamic acid mg 187
glycine mg 38
proline mg 23
serine mg 36
carbohydrates saccharose g 0,1
lactose g 0,0
starch g 0,1
dietary fiber g 0,5
% energy from: proteins 21
fat 7
carbohydrates 72

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