Nutritional values – Perch fresh

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Nutritional values – Perch fresh

Nutritional values are given for 100 g product.

Product name Perch fresh
energy value KJ 342
kcal 82
water g 79,5
total protein g 18,4
animal protein g 18,4
vegetable protein g 0,0
fat g 0,8
total carbohydrates g 0,0
ash g 1,3
minerals sodium mg 47
potassium mg 330
calcium mg 20
Phosphor mg 220
magnesium mg 26
iron mg 0,6
zinc mg 0,81
copper mg 0,04
mangan mg 0,06
vitamins ec. retinol mcg 7
retinol mcg 7
beta-carotene mcg 0
D mcg 0,80
E mg 1,47
thiamine mg 0,075
riboflavin mg 0,120
niacin mg 3,00
B6 mg 0,30
leisure mcg 9
B12 mcg 5,00
C mg 1,3
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,11
C 17:0 g 0,00
C 18:0 g 0,02
C 20:0 g 0,00
overall g 0,13
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,02
C 17:1 g 0,00
C 18:1 g 0,07
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,09
polyunsaturated fatty acids C 18:2 g 0,01
C 18:3 g 0,00
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,05
C 22:5 g 0,01
C 22:6 g 0,00
overall g 0,07
cholesterol mg 72
amino acids isoleucine mg 1028
leucine mg 1568
lysine mg 1908
methionine mg 549
cystine mg 226
phenylalanine mg 749
tyrosine mg 645
threonine mg 923
tryptophan mg 192
not yet mg 1063
arginine mg 1080
histidine mg 618
to the girl mg 1089
aspartic acid mg 2073
glutamic acid mg 2439
glycine mg 880
proline mg 592
serine mg 775
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 91
fat 9
carbohydrates 0

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