Nutritional values – Lettuce

Nutritional values – Lettuce

Nutritional values are given for 100 g product.

Product name Lettuce
energy value KJ 57
kcal 14
water g 94,5
total protein g 1,4
animal protein g 0,0
vegetable protein g 1,4
fat g 0,2
total carbohydrates g 2,9
ash g 1,0
minerals sodium mg 4
potassium mg 134
calcium mg 24
Phosphor mg 21
magnesium mg 9
iron mg 0,7
zinc mg 0,44
copper mg 0,04
mangan mg 0,28
vitamins ec. retinol mcg 192
retinol mcg 0
beta-carotene mcg 1153
D mcg 0,00
E mg 0,43
thiamine mg 0,045
riboflavin mg 0,089
niacin mg 0,22
B6 mg 0,06
leisure mcg 75
B12 mcg 0,00
C mg 13,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,04
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,04
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,01
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,01
polyunsaturated fatty acids C 18:2 g 0,06
C 18:3 g 0,08
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,14
cholesterol mg 0
amino acids isoleucine mg 68
leucine mg 112
lysine mg 68
methionine mg 32
cystine mg 2
phenylalanine mg 91
tyrosine mg 48
threonine mg 73
tryptophan mg 14
not yet mg 96
arginine mg 80
histidine mg 29
to the girl mg 77
aspartic acid mg 205
glutamic acid mg 182
glycine mg 73
proline mg 93
serine mg 59
carbohydrates saccharose g 0,1
lactose g 0,0
starch g 0,0
dietary fiber g 1,4
% energy from: proteins 42
fat 13
carbohydrates 45