Nutritional values – Herring in oil

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Nutritional values – Herring in oil

Nutritional values are given for 100 g product.

Product name Herring in oil
energy value KJ 1259
kcal 301
water g 53,8
total protein g 16,4
animal protein g 16,4
vegetable protein g 0,0
fat g 26,5
total carbohydrates g 0,0
ash g 3,3
minerals sodium mg 562
potassium mg 241
calcium mg 33
Phosphor mg 221
magnesium mg 28
iron mg 0,9
zinc mg 1,13
copper mg 0,24
mangan mg 0,02
vitamins ec. retinol mcg 22
retinol mcg 22
beta-carotene mcg 0
D mcg 20,22
E mg 4,70
thiamine mg 0,018
riboflavin mg 0,131
niacin mg 2,92
B6 mg 0,38
leisure mcg 5
B12 mcg 13,83
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,65
C 15:0 g 0,05
C 16:0 g 2,06
C 17:0 g 0,02
C 18:0 g 0,39
C 20:0 g 0,07
overall g 3,29
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,99
C 17:1 g 0,00
C 18:1 g 10,11
C 20:1 g 1,49
C 22:1 g 1,96
overall g 14,55
polyunsaturated fatty acids C 18:2 g 3,62
C 18:3 g 1,41
C 18:4 g 0,17
C 20:3 g 0,00
C 20:4 g 0,06
C 20:5 g 0,68
C 22:5 g 0,10
C 22:6 g 0,63
overall g 6,66
cholesterol mg 65
amino acids isoleucine mg 862
leucine mg 1310
lysine mg 1310
methionine mg 499
cystine mg 124
phenylalanine mg 593
tyrosine mg 557
threonine mg 719
tryptophan mg 209
not yet mg 1025
arginine mg 972
histidine mg 352
to the girl mg 1023
aspartic acid mg 1577
glutamic acid mg 2366
glycine mg 1023
proline mg 990
serine mg 889
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 22
fat 78
carbohydrates 0

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