Nutritional values – Wrapped herring (rolmopsy)

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Nutritional values – Wrapped herring (rolmopsy)

Nutritional values are given for 100 g product.

Product name Wrapped herring (rolmopsy)
energy value KJ 436
kcal 104
water g 80,4
total protein g 8,0
animal protein g 7,5
vegetable protein g 0,5
fat g 7,0
total carbohydrates g 3,0
ash g 1,6
minerals sodium mg 231
potassium mg 161
calcium mg 25
Phosphor mg 113
magnesium mg 22
iron mg 0,6
zinc mg 0,68
copper mg 0,13
mangan mg 0,07
vitamins ec. retinol mcg 110
retinol mcg 10
beta-carotene mcg 599
D mcg 9,26
E mg 0,92
thiamine mg 0,018
riboflavin mg 0,076
niacin mg 1,42
B6 mg 0,19
leisure mcg 8,1
B12 mcg 6,34
C mg 1,1
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,30
C 15:0 g 0,02
C 16:0 g 0,72
C 17:0 g 0,01
C 18:0 g 0,09
C 20:0 g 0,01
overall g 1,15
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,45
C 17:1 g 0,00
C 18:1 g 1,70
C 20:1 g 0,62
C 22:1 g 0,87
overall g 3,64
polyunsaturated fatty acids C 18:2 g 0,51
C 18:3 g 0,23
C 18:4 g 0,08
C 20:3 g 0,00
C 20:4 g 0,03
C 20:5 g 0,31
C 22:5 g 0,05
C 22:6 g 0,29
overall g 1,48
cholesterol mg 30
amino acids isoleucine mg 410
leucine mg 626
lysine mg 626
methionine mg 235
cystine mg 93
phenylalanine mg 290
tyrosine mg 271
threonine mg 345
tryptophan mg 103
not yet mg 488
arginine mg 498
histidine mg 170
to the girl mg 494
aspartic acid mg 765
glutamic acid mg 1197
glycine mg 489
proline mg 474
serine mg 425
carbohydrates saccharose g 1,4
lactose g 0,0
starch g 0,0
dietary fiber g 0,6
% energy from: proteins 31
fat 59
carbohydrates 10

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