Nutritional values – Country ham

July 2, 2020July 2, 2019 by because

Nutritional values – Country ham

The nutritional values are given for 100 g product.

Product name			Country ham
energy value		KJ	1057
energy value		kcal	253
water		g	60,8
total protein		g	17,1
animal protein		g	17,1
vegetable protein		g	0,0
fat		g	20,3
total carbohydrates		g	0,9
ash		g	0,9
minerals	sodium	mg	1026
	potassium	mg	366
	calcium	mg	5
	Phosphor	mg	195
	magnesium	mg	20
	iron	mg	0,9
	zinc	mg	1,79
	copper	mg	0,02
	mangan	mg	0,01
vitamins	ec. retinol	mcg	0
	retinol	mcg	0
	beta-carotene	mcg	0
	D	mcg	0,60
	E	mg	0,29
	thiamine	mg	0,687
	riboflavin	mg	0,231
	niacin	mg	5,10
	B6	mg	0,38
	leisure	mcg	2
	B12	mcg	0,53
	C	mg	0,0
Saturated fatty acids	C 4:0	g	0,00
	C 6:0	g	0,00
	C 8:0	g	0,00
	C 10:0	g	0,00
	C 12:0	g	0,00
	C 14:0	g	0,44
	C 15:0	g	0,11
	C 16:0	g	4,31
	C 17:0	g	0,04
	C 18:0	g	2,21
	C 20:0	g	0,00
	overall	g	7,11
monounsaturated fatty acids	C 14:1	g	0,00
	C 15:1	g	0,00
	C 16:1	g	0,82
	C 17:1	g	0,00
	C 18:1	g	9,28
	C 20:1	g	0,13
	C 22:1	g	0,00
	overall	g	10,23
polyunsaturated fatty acids	C 18:2	g	1,16
	C 18:3	g	0,13
	C 18:4	g	0,00
	C 20:3	g	0,00
	C 20:4	g	0,11
	C 20:5	g	0,00
	C 22:5	g	0,00
	C 22:6	g	0,00
	overall	g	1,40
cholesterol		mg	57
amino acids	isoleucine	mg	898
	leucine	mg	1323
	lysine	mg	1417
	methionine	mg	473
	cystine	mg	197
	phenylalanine	mg	732
	tyrosine	mg	626
	threonine	mg	861
	tryptophan	mg	238
	not yet	mg	907
	arginine	mg	1117
	histidine	mg	579
	to the girl	mg	964
	aspartic acid	mg	1564
	glutamic acid	mg	2672
	glycine	mg	999
	proline	mg	800
	serine	mg	732
carbohydrates	saccharose	g	0,9
	lactose	g	0,0
	starch	g	0,0
	dietary fiber	g	0,0
% energy from:	proteins		28
	fat		71
	carbohydrates		1

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