Nutritional values – Tuna in oil

July 3, 2020July 3, 2019 by because

Nutritional values – Tuna in oil

Nutritional values are given for 100 g product.

Product name			Tuna in oil
energy value		KJ	794
energy value		kcal	190
water		g	61,6
total protein		g	27,1
animal protein		g	27,1
vegetable protein		g	0,0
fat		g	9,0
total carbohydrates		g	0,0
ash		g	2,3
minerals	sodium	mg	515
	potassium	mg	248
	calcium	mg	12
	Phosphor	mg	294
	magnesium	mg	33
	iron	mg	1,2
	zinc	mg	0,61
	copper	mg	0,23
	mangan	mg	0,05
vitamins	ec. retinol	mcg	152
	retinol	mcg	152
	beta-carotene	mcg	0
	D	mcg	5,80
	E	mg	1,94
	thiamine	mg	0,050
	riboflavin	mg	0,060
	niacin	mg	10,80
	B6	mg	0,25
	leisure	mcg	15
	B12	mcg	2,20
	C	mg	0,0
Saturated fatty acids	C 4:0	g	0,00
	C 6:0	g	0,00
	C 8:0	g	0,00
	C 10:0	g	0,00
	C 12:0	g	0,00
	C 14:0	g	0,01
	C 15:0	g	0,00
	C 16:0	g	0,96
	C 17:0	g	0,00
	C 18:0	g	0,36
	C 20:0	g	0,03
	overall	g	1,36
monounsaturated fatty acids	C 14:1	g	0,00
	C 15:1	g	0,00
	C 16:1	g	0,01
	C 17:1	g	0,00
	C 18:1	g	1,86
	C 20:1	g	0,01
	C 22:1	g	0,01
	overall	g	1,89
polyunsaturated fatty acids	C 18:2	g	4,33
	C 18:3	g	0,04
	C 18:4	g	0,00
	C 20:3	g	0,00
	C 20:4	g	0,01
	C 20:5	g	0,01
	C 22:5	g	0,00
	C 22:6	g	0,14
	overall	g	4,53
cholesterol		mg	50
amino acids	isoleucine	mg	1522
	leucine	mg	2159
	lysine	mg	2626
	methionine	mg	828
	cystine	mg	204
	phenylalanine	mg	1151
	tyrosine	mg	1008
	threonine	mg	1248
	tryptophan	mg	325
	not yet	mg	1702
	arginine	mg	1607
	histidine	mg	1427
	to the girl	mg	1750
	aspartic acid	mg	2626
	glutamic acid	mg	3597
	glycine	mg	1248
	proline	mg	971
	serine	mg	1103
carbohydrates	saccharose	g	0,0
	lactose	g	0,0
	starch	g	0,0
	dietary fiber	g	0,0
% energy from:	proteins		58
	fat		42
	carbohydrates		0

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