Nutritional values – Tuna in water

July 3, 2020July 3, 2019 by because

Nutritional values – Tuna in water

Nutritional values are given for 100 g product.

Product name			Tuna in water
energy value		KJ	401
energy value		kcal	96
water		g	75,8
total protein		g	21,0
animal protein		g	21,0
vegetable protein		g	0,0
fat		g	1,2
total carbohydrates		g	0,0
ash		g	2,0
minerals	sodium	mg	515
	potassium	mg	182
	calcium	mg	13
	Phosphor	mg	170
	magnesium	mg	43
	iron	mg	1,4
	zinc	mg	0,88
	copper	mg	0,04
	mangan	mg	0,02
vitamins	ec. retinol	mcg	370
	retinol	mcg	370
	beta-carotene	mcg	0
	D	mcg	4,50
	E	mg	1,20
	thiamine	mg	0,050
	riboflavin	mg	0,060
	niacin	mg	13,50
	B6	mg	0,25
	leisure	mcg	15
	B12	mcg	2,10
	C	mg	0,0
Saturated fatty acids	C 4:0	g	0,00
	C 6:0	g	0,00
	C 8:0	g	0,00
	C 10:0	g	0,00
	C 12:0	g	0,00
	C 14:0	g	0,05
	C 15:0	g	0,00
	C 16:0	g	0,20
	C 17:0	g	0,00
	C 18:0	g	0,03
	C 20:0	g	0,00
	overall	g	0,28
monounsaturated fatty acids	C 14:1	g	0,00
	C 15:1	g	0,00
	C 16:1	g	0,05
	C 17:1	g	0,00
	C 18:1	g	0,14
	C 20:1	g	0,01
	C 22:1	g	0,00
	overall	g	0,20
polyunsaturated fatty acids	C 18:2	g	0,01
	C 18:3	g	0,01
	C 18:4	g	0,00
	C 20:3	g	0,00
	C 20:4	g	0,03
	C 20:5	g	0,09
	C 22:5	g	0,01
	C 22:6	g	0,16
	overall	g	0,31
cholesterol		mg	70
amino acids	isoleucine	mg	1177
	leucine	mg	1675
	lysine	mg	2038
	methionine	mg	643
	cystine	mg	154
	phenylalanine	mg	887
	tyrosine	mg	788
	threonine	mg	960
	tryptophan	mg	254
	not yet	mg	1322
	arginine	mg	1250
	histidine	mg	1105
	to the girl	mg	1359
	aspartic acid	mg	2038
	glutamic acid	mg	2780
	glycine	mg	960
	proline	mg	752
	serine	mg	861
carbohydrates	saccharose	g	0,0
	lactose	g	0,0
	starch	g	0,0
	dietary fiber	g	0,0
% energy from:	proteins		89
	fat		11
	carbohydrates		0

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