Nutritional values – Tuna in water

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Nutritional values – Tuna in water

Nutritional values are given for 100 g product.

Product name Tuna in water
energy value KJ 401
kcal 96
water g 75,8
total protein g 21,0
animal protein g 21,0
vegetable protein g 0,0
fat g 1,2
total carbohydrates g 0,0
ash g 2,0
minerals sodium mg 515
potassium mg 182
calcium mg 13
Phosphor mg 170
magnesium mg 43
iron mg 1,4
zinc mg 0,88
copper mg 0,04
mangan mg 0,02
vitamins ec. retinol mcg 370
retinol mcg 370
beta-carotene mcg 0
D mcg 4,50
E mg 1,20
thiamine mg 0,050
riboflavin mg 0,060
niacin mg 13,50
B6 mg 0,25
leisure mcg 15
B12 mcg 2,10
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,05
C 15:0 g 0,00
C 16:0 g 0,20
C 17:0 g 0,00
C 18:0 g 0,03
C 20:0 g 0,00
overall g 0,28
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,05
C 17:1 g 0,00
C 18:1 g 0,14
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,20
polyunsaturated fatty acids C 18:2 g 0,01
C 18:3 g 0,01
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,03
C 20:5 g 0,09
C 22:5 g 0,01
C 22:6 g 0,16
overall g 0,31
cholesterol mg 70
amino acids isoleucine mg 1177
leucine mg 1675
lysine mg 2038
methionine mg 643
cystine mg 154
phenylalanine mg 887
tyrosine mg 788
threonine mg 960
tryptophan mg 254
not yet mg 1322
arginine mg 1250
histidine mg 1105
to the girl mg 1359
aspartic acid mg 2038
glutamic acid mg 2780
glycine mg 960
proline mg 752
serine mg 861
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 89
fat 11
carbohydrates 0

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