Nutritional values – Beef liver

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Nutritional values – Beef liver

The nutritional values ​​are given for 100 g product.

Product name Beef liver
energy value KJ 523
kcal 125
water g 71,5
total protein g 20,0
animal protein g 20,0
vegetable protein g 0,0
fat g 3,1
total carbohydrates g 4,0
ash g 1,4
minerals sodium mg 117
potassium mg 294
calcium mg 7
Phosphor mg 358
magnesium mg 21
iron mg 9,4
zinc mg 4,11
copper mg 0,62
mangan mg 0,25
vitamins ec. retinol mcg 14400
retinol mcg 14242
beta-carotene mcg 950
D mcg 1,10
E mg 0,67
thiamine mg 0,260
riboflavin mg 3,330
niacin mg 13,70
B6 mg 0,84
leisure mcg 330
B12 mcg 110,00
C mg 31,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,02
C 15:0 g 0,00
C 16:0 g 0,35
C 17:0 g 0,00
C 18:0 g 0,85
C 20:0 g 0,00
overall g 1,22
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,02
C 17:1 g 0,00
C 18:1 g 0,43
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,45
polyunsaturated fatty acids C 18:2 g 0,34
C 18:3 g 0,02
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,17
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,53
cholesterol mg 234
amino acids isoleucine mg 1019
leucine mg 1800
lysine mg 1461
methionine mg 461
cystine mg 240
phenylalanine mg 978
tyrosine mg 719
threonine mg 921
tryptophan mg 281
not yet mg 1221
arginine mg 1180
histidine mg 601
to the girl mg 1241
aspartic acid mg 2021
glutamic acid mg 2660
glycine mg 1177
proline mg 1000
serine mg 1019
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 4,0
dietary fiber g 0,0
% energy from: proteins 65
fat 22
carbohydrates 13

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