Nutritional values – Smoked beef cooked

by

Nutritional values – Smoked beef cooked

The nutritional values ​​are given for 100 g product.

Product name Smoked beef cooked
energy value KJ 426
kcal 102
water g 77,7
total protein g 17,8
animal protein g 17,8
vegetable protein g 0,0
fat g 3,1
total carbohydrates g 0,5
ash g 0,9
minerals sodium mg 992
potassium mg 382
calcium mg 5
Phosphor mg 189
magnesium mg 24
iron mg 2,8
zinc mg 2,60
copper mg 0,09
mangan mg 0,05
vitamins ec. retinol mcg 11
retinol mcg 10
beta-carotene mcg 9
D mcg 0,32
E mg 0,19
thiamine mg 0,104
riboflavin mg 0,229
niacin mg 4,92
B6 mg 0,22
leisure mcg 4,5
B12 mcg 0,99
C mg 0,5
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,10
C 15:0 g 0,03
C 16:0 g 0,78
C 17:0 g 0,04
C 18:0 g 0,54
C 20:0 g 0,00
overall g 1,49
monounsaturated fatty acids C 14:1 g 0,04
C 15:1 g 0,01
C 16:1 g 0,14
C 17:1 g 0,03
C 18:1 g 1,12
C 20:1 g 0,01
C 22:1 g 0,00
overall g 1,35
polyunsaturated fatty acids C 18:2 g 0,07
C 18:3 g 0,03
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,10
cholesterol mg 52
amino acids isoleucine mg 883
leucine mg 1488
lysine mg 1633
methionine mg 496
cystine mg 235
phenylalanine mg 806
tyrosine mg 660
threonine mg 842
tryptophan mg 205
not yet mg 919
arginine mg 1159
histidine mg 625
to the girl mg 1071
aspartic acid mg 1650
glutamic acid mg 2803
glycine mg 891
proline mg 693
serine mg 739
carbohydrates saccharose g 0,3
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 71
fat 27
carbohydrates 2

Similar articles: