Nutritional values – Cherries

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Nutritional values – Cherries

Nutritional values - Cherries
Nutritional values – Cherries

Nutritional values are given for 100 g product.

Product name Cherries
energy value KJ 198
kcal 47
water g 87,3
total protein g 0,9
animal protein g 0,0
vegetable protein g 0,9
fat g 0,4
total carbohydrates g 10,9
ash g 0,5
minerals sodium mg 3
potassium mg 150
calcium mg 13
Phosphor mg 20
magnesium mg 9
iron mg 0,3
zinc mg 0,10
copper mg 0,13
mangan mg 0,03
vitamins ec. retinol mcg 40
retinol mcg 0
beta-carotene mcg 240
D mcg 0,00
E mg 0,13
thiamine mg 0,049
riboflavin mg 0,059
niacin mg 0,40
B6 mg 0,03
leisure mcg 8
B12 mcg 0,00
C mg 12,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,06
C 17:0 g 0,00
C 18:0 g 0,02
C 20:0 g 0,00
overall g 0,08
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,11
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,11
polyunsaturated fatty acids C 18:2 g 0,06
C 18:3 g 0,06
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,12
cholesterol mg 0
amino acids isoleucine mg 18
leucine mg 28
lysine mg 36
methionine mg 4
cystine mg 3
phenylalanine mg 19
tyrosine mg 11
threonine mg 21
tryptophan mg 6
not yet mg 27
arginine mg 15
histidine mg 12
to the girl mg 28
aspartic acid mg 551
glutamic acid mg 36
glycine mg 23
proline mg 30
serine mg 31
carbohydrates saccharose g 0,4
lactose g 0,0
starch g 0,0
dietary fiber g 1,0
% energy from: proteins 8
fat 7
carbohydrates 85

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