Nutritional values – Beef tendin class I

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Nutritional values – Beef tendin class I

The nutritional values ​​are given for 100 g product.

Product name Beef tendin class I
energy value KJ 646
kcal 154
water g 70,3
total protein g 20,8
animal protein g 20,8
vegetable protein g 0,0
fat g 7,9
total carbohydrates g 0,0
ash g 1,0
minerals sodium mg 70
potassium mg 337
calcium mg 6
Phosphor mg 176
magnesium mg 22
iron mg 2,2
zinc mg 2,93
copper mg 0,06
mangan mg 0,03
vitamins ec. retinol mcg 11
retinol mcg 11
beta-carotene mcg 0
D mcg 0,60
E mg 0,18
thiamine mg 0,102
riboflavin mg 0,182
niacin mg 5,00
B6 mg 0,29
leisure mcg 9
B12 mcg 1,40
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,25
C 15:0 g 0,06
C 16:0 g 1,98
C 17:0 g 0,11
C 18:0 g 1,38
C 20:0 g 0,00
overall g 3,78
monounsaturated fatty acids C 14:1 g 0,09
C 15:1 g 0,01
C 16:1 g 0,35
C 17:1 g 0,07
C 18:1 g 2,84
C 20:1 g 0,02
C 22:1 g 0,00
overall g 3,38
polyunsaturated fatty acids C 18:2 g 0,19
C 18:3 g 0,07
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,26
cholesterol mg 58
amino acids isoleucine mg 1033
leucine mg 1739
lysine mg 1907
methionine mg 579
cystine mg 274
phenylalanine mg 943
tyrosine mg 771
threonine mg 985
tryptophan mg 240
not yet mg 1074
arginine mg 1354
histidine mg 730
to the girl mg 1252
aspartic acid mg 1927
glutamic acid mg 3275
glycine mg 1043
proline mg 810
serine mg 865
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 55
fat 45
carbohydrates 0

Class I

- lean meat, devoid of tendons, with a distinctive red color. It is the healthiest meat - due to the small amount of fat. In addition, it is very delicate in taste and easy to process (because it is devoid of tendons). Thanks to this, it does not require a long preparation time. On the contrary, excessive heat treatment should be avoided, because they are easily drained of water, and then it hardens.

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