Nutritional values – Pineapple

Nutritional values – Pineapple

Nutritional values – Pineapple

The nutritional values ​​are given for 100 g product.

Product name Pineapple
energy value KJ 225
kcal 54
water g 85,5
total protein g 0,4
animal protein g 0,0
vegetable protein g 0,4
fat g 0,2
total carbohydrates g 13,6
ash g 0,3
minerals sodium mg 1
potassium mg 220
calcium mg 17
Phosphor mg 12
magnesium mg 15
iron mg 0,3
zinc mg 0,24
copper mg 0,07
mangan mg 0,50
vitamins ec. retinol mcg 7
retinol mcg 0
beta-carotene mcg 42
D mcg 0,00
E mg 0,10
thiamine mg 0,090
riboflavin mg 0,040
niacin mg 0,40
B6 mg 0,09
leisure mcg 11
B12 mcg 0,00
C mg 15,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,01
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,02
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,02
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,02
polyunsaturated fatty acids C 18:2 g 0,04
C 18:3 g 0,03
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,07
cholesterol mg 0
amino acids isoleucine mg 18
leucine mg 30
lysine mg 43
methionine mg 3
cystine mg 2
phenylalanine mg 19
tyrosine mg 11
threonine mg 20
tryptophan mg 6
not yet mg 11
arginine mg 29
histidine mg 9
to the girl mg 13
aspartic acid mg 53
glutamic acid mg 42
glycine mg 45
proline mg 20
serine mg 25
carbohydrates saccharose g 7,8
lactose g 0,0
starch g 0,0
dietary fiber g 1,2
% energy from: proteins 3
fat 3
carbohydrates 94