Nutritional values – Dry wholemeal rye bread

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Nutritional values – Dry wholemeal rye bread

Nutritional values are given for 100 g product.

Product name Dry wholemeal rye bread
energy value KJ 950
kcal 227
water g 38,2
total protein g 6,7
animal protein g 1,4
vegetable protein g 5,3
fat g 1,7
total carbohydrates g 51,1
ash g 2,3
minerals sodium mg 507
potassium mg 334
calcium mg 71
Phosphor mg 227
magnesium mg 65
iron mg 2,3
zinc mg 2,57
copper mg 0,23
mangan mg 2,60
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,81
thiamine mg 0,193
riboflavin mg 0,177
niacin mg 0,82
B6 mg 0,17
leisure mcg 40,2
B12 mcg 0,08
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,22
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,24
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,27
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,28
polyunsaturated fatty acids C 18:2 g 0,65
C 18:3 g 0,11
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,75
cholesterol mg 1
amino acids isoleucine mg 296
leucine mg 470
lysine mg 292
methionine mg 137
cystine mg 173
phenylalanine mg 308
tyrosine mg 250
threonine mg 247
tryptophan mg 65
not yet mg 404
arginine mg 322
histidine mg 176
to the girl mg 309
aspartic acid mg 543
glutamic acid mg 1484
glycine mg 284
proline mg 632
serine mg 308
carbohydrates saccharose g 1,5
lactose g 1,7
starch g 33,6
dietary fiber g 5,6
% energy from: proteins 12
fat 7
carbohydrates 81

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