Nutritional values – Vilnius rye bread

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Nutritional values – Vilnius rye bread

Nutritional values are given for 100 g product.

Product name Vilnius rye bread
energy value KJ 941
kcal 225
water g 40,4
total protein g 4,4
animal protein g 0,0
vegetable protein g 4,4
fat g 1,5
total carbohydrates g 52,3
ash g 1,4
minerals sodium mg 353
potassium mg 179
calcium mg 19
Phosphor mg 124
magnesium mg 37
iron mg 1,4
zinc mg 1,70
copper mg 0,15
mangan mg 1,86
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,02
E mg 0,59
thiamine mg 0,131
riboflavin mg 0,075
niacin mg 0,50
B6 mg 0,11
leisure mcg 20,4
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,18
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,19
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,23
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,25
polyunsaturated fatty acids C 18:2 g 0,55
C 18:3 g 0,10
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,64
cholesterol mg 0
amino acids isoleucine mg 200
leucine mg 279
lysine mg 157
methionine mg 87
cystine mg 130
phenylalanine mg 210
tyrosine mg 151
threonine mg 153
tryptophan mg 37
not yet mg 261
arginine mg 231
histidine mg 116
to the girl mg 203
aspartic acid mg 372
glutamic acid mg 1000
glycine mg 196
proline mg 423
serine mg 193
carbohydrates saccharose g 4,2
lactose g 0,0
starch g 39,8
dietary fiber g 4,6
% energy from: proteins 8
fat 6
carbohydrates 86

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