Nutritional values – Courgette

May 1, 2022July 12, 2019 by because

Nutritional values – Courgette

Nutritional values are given for 100 g product.

Product name			Courgette
energy value		KJ	62
energy value		kcal	15
water		g	95,0
total protein		g	1,2
animal protein		g	0,0
vegetable protein		g	1,2
fat		g	0,1
total carbohydrates		g	3,2
ash		g	0,5
minerals	sodium	mg	3
	potassium	mg	250
	calcium	mg	15
	Phosphor	mg	32
	magnesium	mg	22
	iron	mg	0,4
	zinc	mg	0,30
	copper	mg	0,08
	mangan	mg	0,16
vitamins	ec. retinol	mcg	34
	retinol	mcg	0
	beta-carotene	mcg	205
	D	mcg	0,00
	E	mg	0,10
	thiamine	mg	0,070
	riboflavin	mg	0,030
	niacin	mg	0,40
	B6	mg	0,09
	leisure	mcg	52
	B12	mcg	0,00
	C	mg	9,0
Saturated fatty acids	C 4:0	g	0,00
	C 6:0	g	0,00
	C 8:0	g	0,00
	C 10:0	g	0,00
	C 12:0	g	0,00
	C 14:0	g	0,00
	C 15:0	g	0,00
	C 16:0	g	0,00
	C 17:0	g	0,00
	C 18:0	g	0,00
	C 20:0	g	0,00
	overall	g	0,00
monounsaturated fatty acids	C 14:1	g	0,00
	C 15:1	g	0,00
	C 16:1	g	0,00
	C 17:1	g	0,00
	C 18:1	g	0,00
	C 20:1	g	0,00
	C 22:1	g	0,00
	overall	g	0,00
polyunsaturated fatty acids	C 18:2	g	0,00
	C 18:3	g	0,00
	C 18:4	g	0,00
	C 20:3	g	0,00
	C 20:4	g	0,00
	C 20:5	g	0,00
	C 22:5	g	0,00
	C 22:6	g	0,00
	overall	g	0,00
cholesterol		mg	0
amino acids	isoleucine	mg	57
	leucine	mg	91
	lysine	mg	86
	methionine	mg	23
	cystine	mg	16
	phenylalanine	mg	55
	tyrosine	mg	42
	threonine	mg	38
	tryptophan	mg	13
	not yet	mg	70
	arginine	mg	66
	histidine	mg	34
	to the girl	mg	82
	aspartic acid	mg	188
	glutamic acid	mg	168
	glycine	mg	59
	proline	mg	48
	serine	mg	63
carbohydrates	saccharose	g	0,6
	lactose	g	0,0
	starch	g	1,6
	dietary fiber	g	1,0
% energy from:	proteins		33
	fat		6
	carbohydrates		61

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