Nutritional values – Chicory

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Nutritional values – Chicory

Nutritional values are given for 100 g product.

Product name Chicory
energy value KJ 89
kcal 21
water g 93,1
total protein g 1,7
animal protein g 0,0
vegetable protein g 1,7
fat g 0,2
total carbohydrates g 4,1
ash g 0,9
minerals sodium mg 6
potassium mg 237
calcium mg 32
Phosphor mg 32
magnesium mg 15
iron mg 0,9
zinc mg 0,23
copper mg 0,17
mangan mg 0,37
vitamins ec. retinol mcg 264
retinol mcg 0
beta-carotene mcg 1586
D mcg 0,00
E mg 0,10
thiamine mg 0,063
riboflavin mg 0,041
niacin mg 0,30
B6 mg 0,05
leisure mcg 52
B12 mcg 0,00
C mg 10,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,04
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,04
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,00
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,00
polyunsaturated fatty acids C 18:2 g 0,08
C 18:3 g 0,01
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,09
cholesterol mg 0
amino acids isoleucine mg 76
leucine mg 135
lysine mg 64
methionine mg 20
cystine mg 8
phenylalanine mg 97
tyrosine mg 51
threonine mg 92
tryptophan mg 31
not yet mg 111
arginine mg 150
histidine mg 31
to the girl mg 106
aspartic acid mg 217
glutamic acid mg 221
glycine mg 100
proline mg 105
serine mg 84
carbohydrates saccharose g 0,5
lactose g 0,0
starch g 1,1
dietary fiber g 1,0
% energy from: proteins 33
fat 8
carbohydrates 59

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