Nutritional values – Fresh flounder

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Nutritional values – Fresh flounder

The nutritional values ​​are given for 100 g product.

Product name Fresh flounder
energy value KJ 347
kcal 83
water g 80,4
total protein g 16,5
animal protein g 16,5
vegetable protein g 0,0
fat g 1,8
total carbohydrates g 0,0
ash g 1,3
minerals sodium mg 92
potassium mg 332
calcium mg 27
Phosphor mg 200
magnesium mg 24
iron mg 0,4
zinc mg 0,50
copper mg 0,05
mangan mg 0,04
vitamins ec. retinol mcg 9
retinol mcg 9
beta-carotene mcg 0
D mcg 0,80
E mg 0,36
thiamine mg 0,220
riboflavin mg 0,210
niacin mg 3,40
B6 mg 0,25
leisure mcg 11
B12 mcg 1,20
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,04
C 15:0 g 0,00
C 16:0 g 0,21
C 17:0 g 0,00
C 18:0 g 0,05
C 20:0 g 0,00
overall g 0,30
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,11
C 17:1 g 0,00
C 18:1 g 0,11
C 20:1 g 0,06
C 22:1 g 0,06
overall g 0,34
polyunsaturated fatty acids C 18:2 g 0,03
C 18:3 g 0,00
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,03
C 20:5 g 0,20
C 22:5 g 0,03
C 22:6 g 0,16
overall g 0,45
cholesterol mg 58
amino acids isoleucine mg 796
leucine mg 1385
lysine mg 1575
methionine mg 502
cystine mg 130
phenylalanine mg 606
tyrosine mg 528
threonine mg 796
tryptophan mg 182
not yet mg 918
arginine mg 1004
histidine mg 389
to the girl mg 1073
aspartic acid mg 1792
glutamic acid mg 2754
glycine mg 805
proline mg 519
serine mg 744
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 81
fat 19
carbohydrates 0

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