Nutritional values – Whole chicken eggs

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Nutritional values – Whole chicken eggs

The nutritional values ​​are given for 100 g product.

Product name Whole chicken eggs
energy value KJ 582
kcal 139
water g 76,2
total protein g 12,5
animal protein g 12,5
vegetable protein g 0,0
fat g 9,7
total carbohydrates g 0,6
ash g 1,0
minerals sodium mg 141
potassium mg 133
calcium mg 47
Phosphor mg 204
magnesium mg 12
iron mg 2,2
zinc mg 1,76
copper mg 0,06
mangan mg 0,03
vitamins ec. retinol mcg 272
retinol mcg 270
beta-carotene mcg 13
D mcg 1,70
E mg 0,73
thiamine mg 0,064
riboflavin mg 0,542
niacin mg 0,06
B6 mg 0,10
leisure mcg 65
B12 mcg 1,60
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,02
C 15:0 g 0,00
C 16:0 g 2,65
C 17:0 g 0,00
C 18:0 g 0,32
C 20:0 g 0,00
overall g 3,00
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,20
C 17:1 g 0,00
C 18:1 g 4,12
C 20:1 g 0,00
C 22:1 g 0,00
overall g 4,34
polyunsaturated fatty acids C 18:2 g 0,70
C 18:3 g 0,01
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,02
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,08
overall g 0,73
cholesterol mg 360
amino acids isoleucine mg 736
leucine mg 1066
lysine mg 786
methionine mg 422
cystine mg 276
phenylalanine mg 694
tyrosine mg 507
threonine mg 590
tryptophan mg 186
not yet mg 865
arginine mg 768
histidine mg 286
to the girl mg 734
aspartic acid mg 1070
glutamic acid mg 1648
glycine mg 430
proline mg 482
serine mg 951
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 36
fat 62
carbohydrates 2

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