Nutritional values – Canned corn

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Nutritional values – Canned corn

Nutritional values are given for 100 g product.

Product name Canned corn
energy value KJ 429
kcal 103
water g 71,8
total protein g 2,9
animal protein g 0,0
vegetable protein g 2,9
fat g 1,2
total carbohydrates g 23,6
ash g 0,5
minerals sodium mg 270
potassium mg 220
calcium mg 4
Phosphor mg 79
magnesium mg 23
iron mg 0,5
zinc mg 0,50
copper mg 0,04
mangan mg 0,10
vitamins ec. retinol mcg 35
retinol mcg 0
beta-carotene mcg 210
D mcg 0,00
E mg 0,46
thiamine mg 0,040
riboflavin mg 0,060
niacin mg 1,50
B6 mg 0,13
leisure mcg 8
B12 mcg 0,00
C mg 1,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,15
C 17:0 g 0,00
C 18:0 g 0,03
C 20:0 g 0,00
overall g 0,20
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,27
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,27
polyunsaturated fatty acids C 18:2 g 0,44
C 18:3 g 0,04
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,53
cholesterol mg 0
amino acids isoleucine mg 116
leucine mg 321
lysine mg 125
methionine mg 63
cystine mg 27
phenylalanine mg 85
tyrosine mg 70
threonine mg 122
tryptophan mg 20
not yet mg 161
arginine mg 154
histidine mg 103
to the girl mg 219
aspartic acid mg 178
glutamic acid mg 527
glycine mg 111
proline mg 346
serine mg 151
carbohydrates saccharose g 2,2
lactose g 0,0
starch g 10,6
dietary fiber g 3,9
% energy from: proteins 12
fat 10
carbohydrates 78

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