Nutritional values – Rye flakes

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Nutritional values – Rye flakes

Nutritional values are given for 100 g product.

Product name Rye flakes
energy value KJ 1434
kcal 343
water g 5,4
total protein g 6,4
animal protein g 0,0
vegetable protein g 6,4
fat g 3,2
total carbohydrates g 82,6
ash g 2,4
minerals sodium mg 662
potassium mg 422
calcium mg 28
Phosphor mg 302
magnesium mg 88
iron mg 2,7
zinc mg 2,51
copper mg 0,30
mangan mg 2,73
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,80
thiamine mg 0,098
riboflavin mg 0,096
niacin mg 0,43
B6 mg 0,35
leisure mcg 56
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,89
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,89
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,45
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,45
polyunsaturated fatty acids C 18:2 g 0,65
C 18:3 g 0,09
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,74
cholesterol mg 0
amino acids isoleucine mg 228
leucine mg 441
lysine mg 202
methionine mg 106
cystine mg 141
phenylalanine mg 299
tyrosine mg 173
threonine mg 241
tryptophan mg 46
not yet mg 324
arginine mg 323
histidine mg 143
to the girl mg 283
aspartic acid mg 475
glutamic acid mg 1694
glycine mg 301
proline mg 676
serine mg 303
carbohydrates saccharose g 9,5
lactose g 0,0
starch g 52,1
dietary fiber g 11,6
% energy from: proteins 8
fat 8
carbohydrates 84

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